Tour 300 Hour Yoga Alliance Certified Yoga Teacher Training In Ri

Others

International valid certificate of yoga Alliance USA. Certificate of attendance. Theoretical and practical skills. Maala (string of beads) energised by our Guru Ji Yogacharya Dr. S.K.Pandey, PhD (Yoga & Naturopathy). 30 nights accommodation. Wi-Fi. 3 times of yogic nutrition, beverages. Study materials. Cleansing Kit. Yogic cleansing techniques T-shirts (1) with symbolic of school. 3 excursions in Himalaya. 1 short aura check up. 3 ayurvedic massages. Accompanying and supporting during time of staying in the Institute, help provided 24 Hours

Meals

Vegan & Vegetarian meal is included in price

Accommodation

Vedansha Retreat Hotel Since 1 January 2019 we are happy to offer our clients absolutely great accommodation conditions in suitable price. In Tapovan Area of Rishikesh, far from noisy streets and crowd in new built building we offer single, shared twin, shared double, family suit and comfortable dormitory accommodation. This type of accommodation will help you to relax and concentrate on your priorities of training. 12 rooms have air condition, 4 non air condition room. Most of rooms have a wonderful view on Himalayan Mountains. Every room has a big private bathroom. Single, twin & double Room size is 15 m²/161 ft². Dormitory room size is 28 m²/301 ft². Family Suite 28 m²/301 ft² We provide in single, twin & double and family Suit Room: Free wi-fi. clean & calm modern western rooms with mountain view Hot water Heater during cold season Air condition free of charge TV Security Clean towels, bed sheets, pillow & bed covers, blankets, Toilet paper. Free filtered water. Inverter and generator in case of light off We provide in Dormitory: Free wifi. clean & calm modern western rooms with mountain view Hot water Heater during cold season air condition free of charge TV security clean towels, bed sheets, pillow & bed covers, blankets, Toilet paper. Free filtered water. Inverter or generator in case of light off We have also car parking possibility and restaurant area. Please note that sometimes the power goes off in the whole Rishikesh city area. During these moments, you will have light, air condition, Wifi in your rooms because of special electricity generator.

Not included:

Others

Pick up and drop. Other ayurvedic procedures. Detox ayurvedic herbal program Modern automatic Hydrocolontherapy session Ayurvedic doctor conculatation. Number of excursions more than mentioned above. Detailed Aura check-up with providing of written report about Aura statement, disturbances in Aura if they are present, supporting methods and treatment advices of naturopathic specialist (individual plan of asana postures, pranayama, herbs, meditative practice). Detailed horoscope assessment. Extra night of accommodation.

Transport

There are many options to reach Rishikesh safe and secure. From your country you can take flight to Delhi (the capital of India). By Taxi (most popular among foreigner clients) We can arrange the best and professional taxi driver for you 24 hours a day. We work only with professional staff and not send someone whom we don’t know. Our taxi service is absolutely female friendly and secure. Price is 70 USD from Delhi airport and 85 USD from Delhi Hotel. is 25 USD from Dehradun airport. Please note that from Dehradun airport there is no bus service or other transport, we would recommend you to reserve transfer in advance. Duration 6-8 hours according to traffic, in average is 7 hours, at night time can be reach in 5 hours as well. By Bus From Delhi ISBT (Kashmere Gate, New Delhi) you can reach Rishikesh within some hours in comfortable bus. You can take taxi or metro to the Delhi ISTB. The bus will reach in Rishikesh (Rishikesh Bus station). From there you can take a 3-wheeler (tuk tuk) for around 150-200 INR if you are alone in car towards Tapovan. Price is around 700 INR Duration 8-9 Hours By domestic flight You can take from Delhi to Dehradun (the nearest airport close to us 16 km) domestic flight. They are safe and quick. You can use this site to book your flight www.mycleartrip.com. Duration 60 min Price in average around 30-50 USD

Start planning your experience

Day 1 Day 1: Rishikesh
12:00 am - 11:59 pm

Day 1: Rishikesh

12 00 - check in

13:00 – 14:00 Lunch. 14:00 – 17:00 Fire ceremony

17:00-19:00 Meditation & organisation seminar

Yoga Course Teaching Plan of 300 Hour Yoga Teacher Training Rishikesh India

Yoga-Philosophical Aspects:

Human Life: Meaning & Aim of Life.

Patanjali’s Yoga-Sutras (Sadhana Pada, Vibhuti Pada, Kaivalya Pada)

Yama, Niyama (social and personal rules and regulations) Asana (physical posture), Pranayama (breathing techniques).

Panch-Klesha (Five Causes Of Pain & Miseries) / causes of success and failure in Yoga.

3 of 8 Limbs of Ashtanga Yoga Pratyahara (withdrawal of the mind from the senses), Dharna (concentration), Dhayan (meditation), Samadhi (self-realization).

9 Disturbances of Mind, possibilities of control, Kriya Yoga

Functional model of 7 chakras from philosophical point of view

Mooladhara Chakra and its philosophical aspect

Swadhisthana chakra and its philosophical aspect

Manipura chakra and its philosophical aspect

Anahata Chakra and it’s philosophical aspect

Vishuddhi Chakra and it’s philosophical aspect

Ajna Charka and its philosophical aspect

Sahasrara Chakra and its philosophical aspect

Element of Swara Yoga

Chakra system and their connection with physical body

Connection of Yoga and Ayurveda

Theory of golden ration in yoga

Chakra system and Kundalini Awaiking

Earth, Water, Fire, Air, Space element affirmation in sutras

Samkhya Darshan, Vedanta Darshan

Prakriti & Purusha

Discipline of Yoga student

Obstacles in the path of yoga

Yoga-Practical Aspects:

Asana:

Ashtanga Style intermediate & advanced sequence (depends on students ability)

Surya Namaskara Part A and B

Uttkatanasana

Padanghustasana.

Padahastasana

Utitha Trikonasana

Parivrita Trikonasana

Trikonasana Variation 1, 2

Parivritta parshvakonasana

Uthitha parshvakonasana

Parasarita padouttanasana A,B,C,D

Parvottanasana

Utitha hasta padangustasana A,B,C,D

Ardha baddha padmotanasana

Samastithi

Urdhva namaskar asana

Uttanasana A,B

Chaturanga dandasana

Urdhva mukha svanasana

Andho Mukha svanasana

Veerbhadra asana I, II

Paschimottasana A, B,C,D

Purvottanasana

Ardha baddha padma paschimottasana

Triag mukhaiada paschimottasana

Janusirsasana A,B,C,D

Marichyasana A,B,C,D

Navasana

Bhuja pidanasana

Paryangasana A, B

Parivrittanasana A, B

Yoni Dandasana A, B

Yoga Dandasana

Bhuja Dandasana

Parsva Dandasana

Adho Dandasana

Urdhva Dandasana

Sama Konasana

Omkarasana

Moola Bandaasana

Nahusasasana A, B, C

Vrikschikasana

Buhhhasana

Kapilasana

Sayanasana

Akharna Danurasana

Padanghusta Dhanurasana A, B

Marichsyasana E, F, G, H

Tadasana

Samanasana

Parsva Bakasana

Eka Pada Kapotasana A, B

Hatha Yoga Asana

Surya namaskara

Asana of 200 Hrs if someone still not master that level

Shalambha sirsasana

Shalambha sirasana

Kakasana

Tittibhasana

Kukkutasana

Veera bhadrasana-3

Uttana koormasana

Yoga nidrasana

Mayurasana

Hanumasana

Paryankasana

Paryankasana

Eka pada rajakapothasana

Pashasana

Kraunchasana

Poorna naukasana

Vasistasana

Eka pada shirsasana

Natarajasana

Suptha trivikramasana

Ubhaya padangustasana

Pranayama & Mudras:

Advanced Pranayama Techniques & Benefits (Abdominal breathing, Preparational breathing, Kapalabhati, Nadi Shodana with/without retention, Ujjayi breathing, Bhramari, Bhastrika, Shitali, Shitkari, Surya Bheda & Chandra Bheda, Viloma pranayama ).

Puraka & Rechaka

Grades of Sadhakas

The pranic body.

Parana and lifestyle.

Breathe, health and pranayama.

Breathing and life span.

Sitting Positions for Pranayama

Kriyas (Body Cleansing Methods): (Neti, Kapalabhati, Trataka)

Advanced mudra and bandha

Ashwini Mudra, its role in energy body

Dyana, Ajali, Prithvi, Varuna, Shakti, Gyana, Chin, Shambhavi, Khechari Mudra, Hansi mudra, Vayu mudra, akash Mudra, Shunya Mudra, Surya mudra, Jalodarnashak mudra, Apan mudra, Pran Mudra, shankh mudra, Apan Vayu Mudra, Ling Mudra, Dhyan Mudra, Lotus Mudra, Musal Mudra, Kunt Mudra, Mrugi Mudra, Anushan Mudra, Meru Danda Mudra, Chinmay Mudra, Mushti Mudra, Matsya Mudra)

Moola, Uddyana Bandha, Jalandra Bandha

.Shatkarma (Dauti, Kunjal, Basti, Neti, Sutra neti)

Obstacles in Pranayama practice

Mediation aspects in pranayama.

Mantra and pranayama

Meditation:

Standard & Advanced Meditation Practice (Om Meditation, Trataka, Yoga Nidra, Sound meditation, Mantra meditation, morning meditation, Nadi meditation, 5 elements meditation, 7 chakra meditation, breath and chakra meditation, astrological meditation, Ajapa/japa, Ida/Pingala spinal rotation, Hridayakasha Dharana, Panchaprana Dharana, Pranava Dhyana, Yantra meditation).

Mantra:

Guru, Ganesh Mantra, Shakti Mantra, Gayatri Mantra, Shanti Mantra, Shiva Mantra, 5 elements mantra, So Ham, AUM, Lakshmi Mantra, Vishnu Mantra, Mantra for health, business, children

Anatomy and physiology or Asana Alignment:

Detailed explanation of muscular, skeletal system, nervous, gastrointestinal, respiratory system & their function

Biomechanics of Asana

Joints and range of motions

Theory of gravity and muscles function

Connection of movement & breath

Body Axis & movement

How to maximize the movement

Injuries in Yoga class

Assessment of mobility

Yoga therapy/Ayurveda:

Using of number of yogic/ayurvedic methods in supporting and treatment of some diseases

What is ayurveda

Concept of 3 Dosha

How to identify the dosha

6 tastes and their function for balance of body and mind

Teaching methodology:

Concept of teaching methodology & how to create your own yoga class, how to reach others, obstacles in teaching

How to observe & Assess others

How to create the asana sequence

Obstacles in teaching

Asana Alignment & Adjustment*

Correct perfomance of asana, assistence & adjustment

Structural Alignment of forward bending, back bending, twists, inventions, meditative asanas

How to align posture according to mobility of the client

How to use props, strips, blankets in adjustment

How to teach clients with physical limitations

Adjustment of Sahvasana
Day 2 Day 2: Rishikesh
12:00 am - 11:59 pm

Day 2: Rishikesh

Time Table: 06:00 – 06:30 Wake up and cleansing. 06:30 – 07:00 Shatkriya and herbal tea (yogic cleansing with Jala neti (special techniques of nose cleansing), pooja (mantra recitation & fire ceremony purification). 07:00 – 08:30 Asanas practical class Hatha/Ashtanga style (depending on the week schedule): learning the asana postures under the guiding of experienced Yoga teacher. 08:30 – 09:30 Pranayama: breathing exercises. 09:30 – 10:30 Breakfast: special yogic menu. 10:30 – 11:30 Yoga philosophy/ayurveda/teaching methodology. 11:30 – 12:30 Yoga Therapy 13:00 – 14:00 Lunch. 14:00 – 15:00 Free time. 15:00 – 16:00 Yoga anatomy 2 weeks/asana alignment 2 weeks. 16:00 – 17:30 Ashtanga Vinyasa/Hatha Yoga (theory & practice): number of physical postures according to study program. 17:30 – 18:30 Yoga Nidra/ guided Meditation: guided relaxation practice, meditation and concentration. 18:30 – 19:30 Dinner. 19:30 – 20:30 Special event. 20:00 – 22:00 Free time. 22:00 – 06:00 Sleep. Note:- Time table can be changed during to teaching process. Note:- Time table can be changed during to teaching process. Shatkrama (yogic cleansing depends on the weather and will be given as 2 classes instead of pranayama)
Day 3 Day 3: Rishikesh
12:00 am - 11:59 pm

Day 3: Rishikesh

Time Table: 06:00 – 06:30 Wake up and cleansing. 06:30 – 07:00 Shatkriya and herbal tea (yogic cleansing with Jala neti (special techniques of nose cleansing), pooja (mantra recitation & fire ceremony purification). 07:00 – 08:30 Asanas practical class Hatha/Ashtanga style (depending on the week schedule): learning the asana postures under the guiding of experienced Yoga teacher. 08:30 – 09:30 Pranayama: breathing exercises. 09:30 – 10:30 Breakfast: special yogic menu. 10:30 – 11:30 Yoga philosophy/ayurveda/teaching methodology. 11:30 – 12:30 Yoga Therapy 13:00 – 14:00 Lunch. 14:00 – 15:00 Free time. 15:00 – 16:00 Yoga anatomy 2 weeks/asana alignment 2 weeks. 16:00 – 17:30 Ashtanga Vinyasa/Hatha Yoga (theory & practice): number of physical postures according to study program. 17:30 – 18:30 Yoga Nidra/ guided Meditation: guided relaxation practice, meditation and concentration. 18:30 – 19:30 Dinner. 19:30 – 20:30 Special event. 20:00 – 22:00 Free time. 22:00 – 06:00 Sleep. Note:- Time table can be changed during to teaching process. Note:- Time table can be changed during to teaching process. Shatkrama (yogic cleansing depends on the weather and will be given as 2 classes instead of pranayama)
Day 4 Day 4: Rishikesh
12:00 am - 11:59 pm

Day 4: Rishikesh

Time Table: 06:00 – 06:30 Wake up and cleansing. 06:30 – 07:00 Shatkriya and herbal tea (yogic cleansing with Jala neti (special techniques of nose cleansing), pooja (mantra recitation & fire ceremony purification). 07:00 – 08:30 Asanas practical class Hatha/Ashtanga style (depending on the week schedule): learning the asana postures under the guiding of experienced Yoga teacher. 08:30 – 09:30 Pranayama: breathing exercises. 09:30 – 10:30 Breakfast: special yogic menu. 10:30 – 11:30 Yoga philosophy/ayurveda/teaching methodology. 11:30 – 12:30 Yoga Therapy 13:00 – 14:00 Lunch. 14:00 – 15:00 Free time. 15:00 – 16:00 Yoga anatomy 2 weeks/asana alignment 2 weeks. 16:00 – 17:30 Ashtanga Vinyasa/Hatha Yoga (theory & practice): number of physical postures according to study program. 17:30 – 18:30 Yoga Nidra/ guided Meditation: guided relaxation practice, meditation and concentration. 18:30 – 19:30 Dinner. 19:30 – 20:30 Special event. 20:00 – 22:00 Free time. 22:00 – 06:00 Sleep. Note:- Time table can be changed during to teaching process. Note:- Time table can be changed during to teaching process. Shatkrama (yogic cleansing depends on the weather and will be given as 2 classes instead of pranayama)
Day 5 Day 5: Rishikesh
12:00 am - 11:59 pm

Day 5: Rishikesh

Time Table: 06:00 – 06:30 Wake up and cleansing. 06:30 – 07:00 Shatkriya and herbal tea (yogic cleansing with Jala neti (special techniques of nose cleansing), pooja (mantra recitation & fire ceremony purification). 07:00 – 08:30 Asanas practical class Hatha/Ashtanga style (depending on the week schedule): learning the asana postures under the guiding of experienced Yoga teacher. 08:30 – 09:30 Pranayama: breathing exercises. 09:30 – 10:30 Breakfast: special yogic menu. 10:30 – 11:30 Yoga philosophy/ayurveda/teaching methodology. 11:30 – 12:30 Yoga Therapy 13:00 – 14:00 Lunch. 14:00 – 15:00 Free time. 15:00 – 16:00 Yoga anatomy 2 weeks/asana alignment 2 weeks. 16:00 – 17:30 Ashtanga Vinyasa/Hatha Yoga (theory & practice): number of physical postures according to study program. 17:30 – 18:30 Yoga Nidra/ guided Meditation: guided relaxation practice, meditation and concentration. 18:30 – 19:30 Dinner. 19:30 – 20:30 Special event. 20:00 – 22:00 Free time. 22:00 – 06:00 Sleep. Note:- Time table can be changed during to teaching process. Note:- Time table can be changed during to teaching process. Shatkrama (yogic cleansing depends on the weather and will be given as 2 classes instead of pranayama)
Day 6 Day 6: Rishikesh
12:00 am - 11:59 pm

Day 6: Rishikesh

Time Table: 06:00 – 06:30 Wake up and cleansing. 06:30 – 07:00 Shatkriya and herbal tea (yogic cleansing with Jala neti (special techniques of nose cleansing), pooja (mantra recitation & fire ceremony purification). 07:00 – 08:30 Asanas practical class Hatha/Ashtanga style (depending on the week schedule): learning the asana postures under the guiding of experienced Yoga teacher. 08:30 – 09:30 Pranayama: breathing exercises. 09:30 – 10:30 Breakfast: special yogic menu. 10:30 – 11:30 Yoga philosophy/ayurveda/teaching methodology. 11:30 – 12:30 Yoga Therapy 13:00 – 14:00 Lunch. 14:00 – 15:00 Free time. 15:00 – 16:00 Yoga anatomy 2 weeks/asana alignment 2 weeks. 16:00 – 17:30 Ashtanga Vinyasa/Hatha Yoga (theory & practice): number of physical postures according to study program. 17:30 – 18:30 Yoga Nidra/ guided Meditation: guided relaxation practice, meditation and concentration. 18:30 – 19:30 Dinner. 19:30 – 20:30 Special event. 20:00 – 22:00 Free time. 22:00 – 06:00 Sleep. Note:- Time table can be changed during to teaching process. Note:- Time table can be changed during to teaching process. Shatkrama (yogic cleansing depends on the weather and will be given as 2 classes instead of pranayama)
Day 7 Day 7: Rishikesh
12:00 am - 11:59 pm

Day 7: Rishikesh

Time Table: 06:00 – 06:30 Wake up and cleansing. 06:30 – 07:00 Shatkriya and herbal tea (yogic cleansing with Jala neti (special techniques of nose cleansing), pooja (mantra recitation & fire ceremony purification). 07:00 – 08:30 Asanas practical class Hatha/Ashtanga style (depending on the week schedule): learning the asana postures under the guiding of experienced Yoga teacher. 08:30 – 09:30 Pranayama: breathing exercises. 09:30 – 10:30 Breakfast: special yogic menu. 10:30 – 11:30 Yoga philosophy/ayurveda/teaching methodology. 11:30 – 12:30 Yoga Therapy 13:00 – 14:00 Lunch. 14:00 – 15:00 Free time. 15:00 – 16:00 Yoga anatomy 2 weeks/asana alignment 2 weeks. 16:00 – 17:30 Ashtanga Vinyasa/Hatha Yoga (theory & practice): number of physical postures according to study program. 17:30 – 18:30 Yoga Nidra/ guided Meditation: guided relaxation practice, meditation and concentration. 18:30 – 19:30 Dinner. 19:30 – 20:30 Special event. 20:00 – 22:00 Free time. 22:00 – 06:00 Sleep. Note:- Time table can be changed during to teaching process. Note:- Time table can be changed during to teaching process. Shatkrama (yogic cleansing depends on the weather and will be given as 2 classes instead of pranayama)
Day 8 Day 8: Rishikesh
12:00 am - 11:59 pm

Day 8: Rishikesh

Time Table: 06:00 – 06:30 Wake up and cleansing. 06:30 – 07:00 Shatkriya and herbal tea (yogic cleansing with Jala neti (special techniques of nose cleansing), pooja (mantra recitation & fire ceremony purification). 07:00 – 08:30 Asanas practical class Hatha/Ashtanga style (depending on the week schedule): learning the asana postures under the guiding of experienced Yoga teacher. 08:30 – 09:30 Pranayama: breathing exercises. 09:30 – 10:30 Breakfast: special yogic menu. 10:30 – 11:30 Yoga philosophy/ayurveda/teaching methodology. 11:30 – 12:30 Yoga Therapy 13:00 – 14:00 Lunch. 14:00 – 15:00 Free time. 15:00 – 16:00 Yoga anatomy 2 weeks/asana alignment 2 weeks. 16:00 – 17:30 Ashtanga Vinyasa/Hatha Yoga (theory & practice): number of physical postures according to study program. 17:30 – 18:30 Yoga Nidra/ guided Meditation: guided relaxation practice, meditation and concentration. 18:30 – 19:30 Dinner. 19:30 – 20:30 Special event. 20:00 – 22:00 Free time. 22:00 – 06:00 Sleep. Note:- Time table can be changed during to teaching process. Note:- Time table can be changed during to teaching process. Shatkrama (yogic cleansing depends on the weather and will be given as 2 classes instead of pranayama)
Day 9 Day 9: Rishikesh
12:00 am - 11:59 pm

Day 9: Rishikesh

Time Table: 06:00 – 06:30 Wake up and cleansing. 06:30 – 07:00 Shatkriya and herbal tea (yogic cleansing with Jala neti (special techniques of nose cleansing), pooja (mantra recitation & fire ceremony purification). 07:00 – 08:30 Asanas practical class Hatha/Ashtanga style (depending on the week schedule): learning the asana postures under the guiding of experienced Yoga teacher. 08:30 – 09:30 Pranayama: breathing exercises. 09:30 – 10:30 Breakfast: special yogic menu. 10:30 – 11:30 Yoga philosophy/ayurveda/teaching methodology. 11:30 – 12:30 Yoga Therapy 13:00 – 14:00 Lunch. 14:00 – 15:00 Free time. 15:00 – 16:00 Yoga anatomy 2 weeks/asana alignment 2 weeks. 16:00 – 17:30 Ashtanga Vinyasa/Hatha Yoga (theory & practice): number of physical postures according to study program. 17:30 – 18:30 Yoga Nidra/ guided Meditation: guided relaxation practice, meditation and concentration. 18:30 – 19:30 Dinner. 19:30 – 20:30 Special event. 20:00 – 22:00 Free time. 22:00 – 06:00 Sleep. Note:- Time table can be changed during to teaching process. Note:- Time table can be changed during to teaching process. Shatkrama (yogic cleansing depends on the weather and will be given as 2 classes instead of pranayama)
Day 10 Day 10: Rishikesh
12:00 am - 11:59 pm

Day 10: Rishikesh

Time Table: 06:00 – 06:30 Wake up and cleansing. 06:30 – 07:00 Shatkriya and herbal tea (yogic cleansing with Jala neti (special techniques of nose cleansing), pooja (mantra recitation & fire ceremony purification). 07:00 – 08:30 Asanas practical class Hatha/Ashtanga style (depending on the week schedule): learning the asana postures under the guiding of experienced Yoga teacher. 08:30 – 09:30 Pranayama: breathing exercises. 09:30 – 10:30 Breakfast: special yogic menu. 10:30 – 11:30 Yoga philosophy/ayurveda/teaching methodology. 11:30 – 12:30 Yoga Therapy 13:00 – 14:00 Lunch. 14:00 – 15:00 Free time. 15:00 – 16:00 Yoga anatomy 2 weeks/asana alignment 2 weeks. 16:00 – 17:30 Ashtanga Vinyasa/Hatha Yoga (theory & practice): number of physical postures according to study program. 17:30 – 18:30 Yoga Nidra/ guided Meditation: guided relaxation practice, meditation and concentration. 18:30 – 19:30 Dinner. 19:30 – 20:30 Special event. 20:00 – 22:00 Free time. 22:00 – 06:00 Sleep. Note:- Time table can be changed during to teaching process. Note:- Time table can be changed during to teaching process. Shatkrama (yogic cleansing depends on the weather and will be given as 2 classes instead of pranayama)
Day 11 Day 11: Rishikesh
12:00 am - 11:59 pm

Day 11: Rishikesh

Time Table: 06:00 – 06:30 Wake up and cleansing. 06:30 – 07:00 Shatkriya and herbal tea (yogic cleansing with Jala neti (special techniques of nose cleansing), pooja (mantra recitation & fire ceremony purification). 07:00 – 08:30 Asanas practical class Hatha/Ashtanga style (depending on the week schedule): learning the asana postures under the guiding of experienced Yoga teacher. 08:30 – 09:30 Pranayama: breathing exercises. 09:30 – 10:30 Breakfast: special yogic menu. 10:30 – 11:30 Yoga philosophy/ayurveda/teaching methodology. 11:30 – 12:30 Yoga Therapy 13:00 – 14:00 Lunch. 14:00 – 15:00 Free time. 15:00 – 16:00 Yoga anatomy 2 weeks/asana alignment 2 weeks. 16:00 – 17:30 Ashtanga Vinyasa/Hatha Yoga (theory & practice): number of physical postures according to study program. 17:30 – 18:30 Yoga Nidra/ guided Meditation: guided relaxation practice, meditation and concentration. 18:30 – 19:30 Dinner. 19:30 – 20:30 Special event. 20:00 – 22:00 Free time. 22:00 – 06:00 Sleep. Note:- Time table can be changed during to teaching process. Note:- Time table can be changed during to teaching process. Shatkrama (yogic cleansing depends on the weather and will be given as 2 classes instead of pranayama)
Day 12 Day 12: Rishikesh
12:00 am - 11:59 pm

Day 12: Rishikesh

Time Table: 06:00 – 06:30 Wake up and cleansing. 06:30 – 07:00 Shatkriya and herbal tea (yogic cleansing with Jala neti (special techniques of nose cleansing), pooja (mantra recitation & fire ceremony purification). 07:00 – 08:30 Asanas practical class Hatha/Ashtanga style (depending on the week schedule): learning the asana postures under the guiding of experienced Yoga teacher. 08:30 – 09:30 Pranayama: breathing exercises. 09:30 – 10:30 Breakfast: special yogic menu. 10:30 – 11:30 Yoga philosophy/ayurveda/teaching methodology. 11:30 – 12:30 Yoga Therapy 13:00 – 14:00 Lunch. 14:00 – 15:00 Free time. 15:00 – 16:00 Yoga anatomy 2 weeks/asana alignment 2 weeks. 16:00 – 17:30 Ashtanga Vinyasa/Hatha Yoga (theory & practice): number of physical postures according to study program. 17:30 – 18:30 Yoga Nidra/ guided Meditation: guided relaxation practice, meditation and concentration. 18:30 – 19:30 Dinner. 19:30 – 20:30 Special event. 20:00 – 22:00 Free time. 22:00 – 06:00 Sleep. Note:- Time table can be changed during to teaching process. Note:- Time table can be changed during to teaching process. Shatkrama (yogic cleansing depends on the weather and will be given as 2 classes instead of pranayama)
Day 13 Day 13: Rishikesh
12:00 am - 11:59 pm

Day 13: Rishikesh

Time Table: 06:00 – 06:30 Wake up and cleansing. 06:30 – 07:00 Shatkriya and herbal tea (yogic cleansing with Jala neti (special techniques of nose cleansing), pooja (mantra recitation & fire ceremony purification). 07:00 – 08:30 Asanas practical class Hatha/Ashtanga style (depending on the week schedule): learning the asana postures under the guiding of experienced Yoga teacher. 08:30 – 09:30 Pranayama: breathing exercises. 09:30 – 10:30 Breakfast: special yogic menu. 10:30 – 11:30 Yoga philosophy/ayurveda/teaching methodology. 11:30 – 12:30 Yoga Therapy 13:00 – 14:00 Lunch. 14:00 – 15:00 Free time. 15:00 – 16:00 Yoga anatomy 2 weeks/asana alignment 2 weeks. 16:00 – 17:30 Ashtanga Vinyasa/Hatha Yoga (theory & practice): number of physical postures according to study program. 17:30 – 18:30 Yoga Nidra/ guided Meditation: guided relaxation practice, meditation and concentration. 18:30 – 19:30 Dinner. 19:30 – 20:30 Special event. 20:00 – 22:00 Free time. 22:00 – 06:00 Sleep. Note:- Time table can be changed during to teaching process. Note:- Time table can be changed during to teaching process. Shatkrama (yogic cleansing depends on the weather and will be given as 2 classes instead of pranayama)
Day 14 Day 14: Rishikesh
12:00 am - 11:59 pm

Day 14: Rishikesh

Time Table: 06:00 – 06:30 Wake up and cleansing. 06:30 – 07:00 Shatkriya and herbal tea (yogic cleansing with Jala neti (special techniques of nose cleansing), pooja (mantra recitation & fire ceremony purification). 07:00 – 08:30 Asanas practical class Hatha/Ashtanga style (depending on the week schedule): learning the asana postures under the guiding of experienced Yoga teacher. 08:30 – 09:30 Pranayama: breathing exercises. 09:30 – 10:30 Breakfast: special yogic menu. 10:30 – 11:30 Yoga philosophy/ayurveda/teaching methodology. 11:30 – 12:30 Yoga Therapy 13:00 – 14:00 Lunch. 14:00 – 15:00 Free time. 15:00 – 16:00 Yoga anatomy 2 weeks/asana alignment 2 weeks. 16:00 – 17:30 Ashtanga Vinyasa/Hatha Yoga (theory & practice): number of physical postures according to study program. 17:30 – 18:30 Yoga Nidra/ guided Meditation: guided relaxation practice, meditation and concentration. 18:30 – 19:30 Dinner. 19:30 – 20:30 Special event. 20:00 – 22:00 Free time. 22:00 – 06:00 Sleep. Note:- Time table can be changed during to teaching process. Note:- Time table can be changed during to teaching process. Shatkrama (yogic cleansing depends on the weather and will be given as 2 classes instead of pranayama)
Day 15 Day 15: Rishikesh
12:00 am - 11:59 pm

Day 15: Rishikesh

Time Table: 06:00 – 06:30 Wake up and cleansing. 06:30 – 07:00 Shatkriya and herbal tea (yogic cleansing with Jala neti (special techniques of nose cleansing), pooja (mantra recitation & fire ceremony purification). 07:00 – 08:30 Asanas practical class Hatha/Ashtanga style (depending on the week schedule): learning the asana postures under the guiding of experienced Yoga teacher. 08:30 – 09:30 Pranayama: breathing exercises. 09:30 – 10:30 Breakfast: special yogic menu. 10:30 – 11:30 Yoga philosophy/ayurveda/teaching methodology. 11:30 – 12:30 Yoga Therapy 13:00 – 14:00 Lunch. 14:00 – 15:00 Free time. 15:00 – 16:00 Yoga anatomy 2 weeks/asana alignment 2 weeks. 16:00 – 17:30 Ashtanga Vinyasa/Hatha Yoga (theory & practice): number of physical postures according to study program. 17:30 – 18:30 Yoga Nidra/ guided Meditation: guided relaxation practice, meditation and concentration. 18:30 – 19:30 Dinner. 19:30 – 20:30 Special event. 20:00 – 22:00 Free time. 22:00 – 06:00 Sleep. Note:- Time table can be changed during to teaching process. Note:- Time table can be changed during to teaching process. Shatkrama (yogic cleansing depends on the weather and will be given as 2 classes instead of pranayama)
Day 16 Day 16: Rishikesh
12:00 am - 11:59 pm

Day 16: Rishikesh

Time Table: 06:00 – 06:30 Wake up and cleansing. 06:30 – 07:00 Shatkriya and herbal tea (yogic cleansing with Jala neti (special techniques of nose cleansing), pooja (mantra recitation & fire ceremony purification). 07:00 – 08:30 Asanas practical class Hatha/Ashtanga style (depending on the week schedule): learning the asana postures under the guiding of experienced Yoga teacher. 08:30 – 09:30 Pranayama: breathing exercises. 09:30 – 10:30 Breakfast: special yogic menu. 10:30 – 11:30 Yoga philosophy/ayurveda/teaching methodology. 11:30 – 12:30 Yoga Therapy 13:00 – 14:00 Lunch. 14:00 – 15:00 Free time. 15:00 – 16:00 Yoga anatomy 2 weeks/asana alignment 2 weeks. 16:00 – 17:30 Ashtanga Vinyasa/Hatha Yoga (theory & practice): number of physical postures according to study program. 17:30 – 18:30 Yoga Nidra/ guided Meditation: guided relaxation practice, meditation and concentration. 18:30 – 19:30 Dinner. 19:30 – 20:30 Special event. 20:00 – 22:00 Free time. 22:00 – 06:00 Sleep. Note:- Time table can be changed during to teaching process. Note:- Time table can be changed during to teaching process. Shatkrama (yogic cleansing depends on the weather and will be given as 2 classes instead of pranayama)
Day 17 Day 17: Rishikesh
12:00 am - 11:59 pm

Day 17: Rishikesh

Time Table: 06:00 – 06:30 Wake up and cleansing. 06:30 – 07:00 Shatkriya and herbal tea (yogic cleansing with Jala neti (special techniques of nose cleansing), pooja (mantra recitation & fire ceremony purification). 07:00 – 08:30 Asanas practical class Hatha/Ashtanga style (depending on the week schedule): learning the asana postures under the guiding of experienced Yoga teacher. 08:30 – 09:30 Pranayama: breathing exercises. 09:30 – 10:30 Breakfast: special yogic menu. 10:30 – 11:30 Yoga philosophy/ayurveda/teaching methodology. 11:30 – 12:30 Yoga Therapy 13:00 – 14:00 Lunch. 14:00 – 15:00 Free time. 15:00 – 16:00 Yoga anatomy 2 weeks/asana alignment 2 weeks. 16:00 – 17:30 Ashtanga Vinyasa/Hatha Yoga (theory & practice): number of physical postures according to study program. 17:30 – 18:30 Yoga Nidra/ guided Meditation: guided relaxation practice, meditation and concentration. 18:30 – 19:30 Dinner. 19:30 – 20:30 Special event. 20:00 – 22:00 Free time. 22:00 – 06:00 Sleep. Note:- Time table can be changed during to teaching process. Note:- Time table can be changed during to teaching process. Shatkrama (yogic cleansing depends on the weather and will be given as 2 classes instead of pranayama)
Day 18 Day 18: Rishikesh
12:00 am - 11:59 pm

Day 18: Rishikesh

Time Table: 06:00 – 06:30 Wake up and cleansing. 06:30 – 07:00 Shatkriya and herbal tea (yogic cleansing with Jala neti (special techniques of nose cleansing), pooja (mantra recitation & fire ceremony purification). 07:00 – 08:30 Asanas practical class Hatha/Ashtanga style (depending on the week schedule): learning the asana postures under the guiding of experienced Yoga teacher. 08:30 – 09:30 Pranayama: breathing exercises. 09:30 – 10:30 Breakfast: special yogic menu. 10:30 – 11:30 Yoga philosophy/ayurveda/teaching methodology. 11:30 – 12:30 Yoga Therapy 13:00 – 14:00 Lunch. 14:00 – 15:00 Free time. 15:00 – 16:00 Yoga anatomy 2 weeks/asana alignment 2 weeks. 16:00 – 17:30 Ashtanga Vinyasa/Hatha Yoga (theory & practice): number of physical postures according to study program. 17:30 – 18:30 Yoga Nidra/ guided Meditation: guided relaxation practice, meditation and concentration. 18:30 – 19:30 Dinner. 19:30 – 20:30 Special event. 20:00 – 22:00 Free time. 22:00 – 06:00 Sleep. Note:- Time table can be changed during to teaching process. Note:- Time table can be changed during to teaching process. Shatkrama (yogic cleansing depends on the weather and will be given as 2 classes instead of pranayama)
Day 19 Day 19: Rishikesh
12:00 am - 11:59 pm

Day 19: Rishikesh

Time Table: 06:00 – 06:30 Wake up and cleansing. 06:30 – 07:00 Shatkriya and herbal tea (yogic cleansing with Jala neti (special techniques of nose cleansing), pooja (mantra recitation & fire ceremony purification). 07:00 – 08:30 Asanas practical class Hatha/Ashtanga style (depending on the week schedule): learning the asana postures under the guiding of experienced Yoga teacher. 08:30 – 09:30 Pranayama: breathing exercises. 09:30 – 10:30 Breakfast: special yogic menu. 10:30 – 11:30 Yoga philosophy/ayurveda/teaching methodology. 11:30 – 12:30 Yoga Therapy 13:00 – 14:00 Lunch. 14:00 – 15:00 Free time. 15:00 – 16:00 Yoga anatomy 2 weeks/asana alignment 2 weeks. 16:00 – 17:30 Ashtanga Vinyasa/Hatha Yoga (theory & practice): number of physical postures according to study program. 17:30 – 18:30 Yoga Nidra/ guided Meditation: guided relaxation practice, meditation and concentration. 18:30 – 19:30 Dinner. 19:30 – 20:30 Special event. 20:00 – 22:00 Free time. 22:00 – 06:00 Sleep. Note:- Time table can be changed during to teaching process. Note:- Time table can be changed during to teaching process. Shatkrama (yogic cleansing depends on the weather and will be given as 2 classes instead of pranayama)
Day 20 Day 20: Rishikesh
12:00 am - 11:59 pm

Day 20: Rishikesh

Time Table: 06:00 – 06:30 Wake up and cleansing. 06:30 – 07:00 Shatkriya and herbal tea (yogic cleansing with Jala neti (special techniques of nose cleansing), pooja (mantra recitation & fire ceremony purification). 07:00 – 08:30 Asanas practical class Hatha/Ashtanga style (depending on the week schedule): learning the asana postures under the guiding of experienced Yoga teacher. 08:30 – 09:30 Pranayama: breathing exercises. 09:30 – 10:30 Breakfast: special yogic menu. 10:30 – 11:30 Yoga philosophy/ayurveda/teaching methodology. 11:30 – 12:30 Yoga Therapy 13:00 – 14:00 Lunch. 14:00 – 15:00 Free time. 15:00 – 16:00 Yoga anatomy 2 weeks/asana alignment 2 weeks. 16:00 – 17:30 Ashtanga Vinyasa/Hatha Yoga (theory & practice): number of physical postures according to study program. 17:30 – 18:30 Yoga Nidra/ guided Meditation: guided relaxation practice, meditation and concentration. 18:30 – 19:30 Dinner. 19:30 – 20:30 Special event. 20:00 – 22:00 Free time. 22:00 – 06:00 Sleep. Note:- Time table can be changed during to teaching process. Note:- Time table can be changed during to teaching process. Shatkrama (yogic cleansing depends on the weather and will be given as 2 classes instead of pranayama)
Day 21 Day 21: Rishikesh
12:00 am - 11:59 pm

Day 21: Rishikesh

Time Table: 06:00 – 06:30 Wake up and cleansing. 06:30 – 07:00 Shatkriya and herbal tea (yogic cleansing with Jala neti (special techniques of nose cleansing), pooja (mantra recitation & fire ceremony purification). 07:00 – 08:30 Asanas practical class Hatha/Ashtanga style (depending on the week schedule): learning the asana postures under the guiding of experienced Yoga teacher. 08:30 – 09:30 Pranayama: breathing exercises. 09:30 – 10:30 Breakfast: special yogic menu. 10:30 – 11:30 Yoga philosophy/ayurveda/teaching methodology. 11:30 – 12:30 Yoga Therapy 13:00 – 14:00 Lunch. 14:00 – 15:00 Free time. 15:00 – 16:00 Yoga anatomy 2 weeks/asana alignment 2 weeks. 16:00 – 17:30 Ashtanga Vinyasa/Hatha Yoga (theory & practice): number of physical postures according to study program. 17:30 – 18:30 Yoga Nidra/ guided Meditation: guided relaxation practice, meditation and concentration. 18:30 – 19:30 Dinner. 19:30 – 20:30 Special event. 20:00 – 22:00 Free time. 22:00 – 06:00 Sleep. Note:- Time table can be changed during to teaching process. Note:- Time table can be changed during to teaching process. Shatkrama (yogic cleansing depends on the weather and will be given as 2 classes instead of pranayama)
Day 22 Day 22: Rishikesh
12:00 am - 11:59 pm

Day 22: Rishikesh

Time Table: 06:00 – 06:30 Wake up and cleansing. 06:30 – 07:00 Shatkriya and herbal tea (yogic cleansing with Jala neti (special techniques of nose cleansing), pooja (mantra recitation & fire ceremony purification). 07:00 – 08:30 Asanas practical class Hatha/Ashtanga style (depending on the week schedule): learning the asana postures under the guiding of experienced Yoga teacher. 08:30 – 09:30 Pranayama: breathing exercises. 09:30 – 10:30 Breakfast: special yogic menu. 10:30 – 11:30 Yoga philosophy/ayurveda/teaching methodology. 11:30 – 12:30 Yoga Therapy 13:00 – 14:00 Lunch. 14:00 – 15:00 Free time. 15:00 – 16:00 Yoga anatomy 2 weeks/asana alignment 2 weeks. 16:00 – 17:30 Ashtanga Vinyasa/Hatha Yoga (theory & practice): number of physical postures according to study program. 17:30 – 18:30 Yoga Nidra/ guided Meditation: guided relaxation practice, meditation and concentration. 18:30 – 19:30 Dinner. 19:30 – 20:30 Special event. 20:00 – 22:00 Free time. 22:00 – 06:00 Sleep. Note:- Time table can be changed during to teaching process. Note:- Time table can be changed during to teaching process. Shatkrama (yogic cleansing depends on the weather and will be given as 2 classes instead of pranayama)
Day 23 Day 23: Rishikesh
12:00 am - 11:59 pm

Day 23: Rishikesh

Time Table: 06:00 – 06:30 Wake up and cleansing. 06:30 – 07:00 Shatkriya and herbal tea (yogic cleansing with Jala neti (special techniques of nose cleansing), pooja (mantra recitation & fire ceremony purification). 07:00 – 08:30 Asanas practical class Hatha/Ashtanga style (depending on the week schedule): learning the asana postures under the guiding of experienced Yoga teacher. 08:30 – 09:30 Pranayama: breathing exercises. 09:30 – 10:30 Breakfast: special yogic menu. 10:30 – 11:30 Yoga philosophy/ayurveda/teaching methodology. 11:30 – 12:30 Yoga Therapy 13:00 – 14:00 Lunch. 14:00 – 15:00 Free time. 15:00 – 16:00 Yoga anatomy 2 weeks/asana alignment 2 weeks. 16:00 – 17:30 Ashtanga Vinyasa/Hatha Yoga (theory & practice): number of physical postures according to study program. 17:30 – 18:30 Yoga Nidra/ guided Meditation: guided relaxation practice, meditation and concentration. 18:30 – 19:30 Dinner. 19:30 – 20:30 Special event. 20:00 – 22:00 Free time. 22:00 – 06:00 Sleep. Note:- Time table can be changed during to teaching process. Note:- Time table can be changed during to teaching process. Shatkrama (yogic cleansing depends on the weather and will be given as 2 classes instead of pranayama)
Day 24 Day 24: Rishikesh
12:00 am - 11:59 pm

Day 24: Rishikesh

Time Table: 06:00 – 06:30 Wake up and cleansing. 06:30 – 07:00 Shatkriya and herbal tea (yogic cleansing with Jala neti (special techniques of nose cleansing), pooja (mantra recitation & fire ceremony purification). 07:00 – 08:30 Asanas practical class Hatha/Ashtanga style (depending on the week schedule): learning the asana postures under the guiding of experienced Yoga teacher. 08:30 – 09:30 Pranayama: breathing exercises. 09:30 – 10:30 Breakfast: special yogic menu. 10:30 – 11:30 Yoga philosophy/ayurveda/teaching methodology. 11:30 – 12:30 Yoga Therapy 13:00 – 14:00 Lunch. 14:00 – 15:00 Free time. 15:00 – 16:00 Yoga anatomy 2 weeks/asana alignment 2 weeks. 16:00 – 17:30 Ashtanga Vinyasa/Hatha Yoga (theory & practice): number of physical postures according to study program. 17:30 – 18:30 Yoga Nidra/ guided Meditation: guided relaxation practice, meditation and concentration. 18:30 – 19:30 Dinner. 19:30 – 20:30 Special event. 20:00 – 22:00 Free time. 22:00 – 06:00 Sleep. Note:- Time table can be changed during to teaching process. Note:- Time table can be changed during to teaching process. Shatkrama (yogic cleansing depends on the weather and will be given as 2 classes instead of pranayama)
Day 25 Day 25: Rishikesh
12:00 am - 11:59 pm

Day 25: Rishikesh

Time Table: 06:00 – 06:30 Wake up and cleansing. 06:30 – 07:00 Shatkriya and herbal tea (yogic cleansing with Jala neti (special techniques of nose cleansing), pooja (mantra recitation & fire ceremony purification). 07:00 – 08:30 Asanas practical class Hatha/Ashtanga style (depending on the week schedule): learning the asana postures under the guiding of experienced Yoga teacher. 08:30 – 09:30 Pranayama: breathing exercises. 09:30 – 10:30 Breakfast: special yogic menu. 10:30 – 11:30 Yoga philosophy/ayurveda/teaching methodology. 11:30 – 12:30 Yoga Therapy 13:00 – 14:00 Lunch. 14:00 – 15:00 Free time. 15:00 – 16:00 Yoga anatomy 2 weeks/asana alignment 2 weeks. 16:00 – 17:30 Ashtanga Vinyasa/Hatha Yoga (theory & practice): number of physical postures according to study program. 17:30 – 18:30 Yoga Nidra/ guided Meditation: guided relaxation practice, meditation and concentration. 18:30 – 19:30 Dinner. 19:30 – 20:30 Special event. 20:00 – 22:00 Free time. 22:00 – 06:00 Sleep. Note:- Time table can be changed during to teaching process. Note:- Time table can be changed during to teaching process. Shatkrama (yogic cleansing depends on the weather and will be given as 2 classes instead of pranayama)
Day 26 Day 26: Rishikesh
12:00 am - 11:59 pm

Day 26: Rishikesh

Time Table: 06:00 – 06:30 Wake up and cleansing. 06:30 – 07:00 Shatkriya and herbal tea (yogic cleansing with Jala neti (special techniques of nose cleansing), pooja (mantra recitation & fire ceremony purification). 07:00 – 08:30 Asanas practical class Hatha/Ashtanga style (depending on the week schedule): learning the asana postures under the guiding of experienced Yoga teacher. 08:30 – 09:30 Pranayama: breathing exercises. 09:30 – 10:30 Breakfast: special yogic menu. 10:30 – 11:30 Yoga philosophy/ayurveda/teaching methodology. 11:30 – 12:30 Yoga Therapy 13:00 – 14:00 Lunch. 14:00 – 15:00 Free time. 15:00 – 16:00 Yoga anatomy 2 weeks/asana alignment 2 weeks. 16:00 – 17:30 Ashtanga Vinyasa/Hatha Yoga (theory & practice): number of physical postures according to study program. 17:30 – 18:30 Yoga Nidra/ guided Meditation: guided relaxation practice, meditation and concentration. 18:30 – 19:30 Dinner. 19:30 – 20:30 Special event. 20:00 – 22:00 Free time. 22:00 – 06:00 Sleep. Note:- Time table can be changed during to teaching process. Note:- Time table can be changed during to teaching process. Shatkrama (yogic cleansing depends on the weather and will be given as 2 classes instead of pranayama)
Day 27 Day 27: Rishikesh
12:00 am - 11:59 pm

Day 27: Rishikesh

Time Table: 06:00 – 06:30 Wake up and cleansing. 06:30 – 07:00 Shatkriya and herbal tea (yogic cleansing with Jala neti (special techniques of nose cleansing), pooja (mantra recitation & fire ceremony purification). 07:00 – 08:30 Asanas practical class Hatha/Ashtanga style (depending on the week schedule): learning the asana postures under the guiding of experienced Yoga teacher. 08:30 – 09:30 Pranayama: breathing exercises. 09:30 – 10:30 Breakfast: special yogic menu. 10:30 – 11:30 Yoga philosophy/ayurveda/teaching methodology. 11:30 – 12:30 Yoga Therapy 13:00 – 14:00 Lunch. 14:00 – 15:00 Free time. 15:00 – 16:00 Yoga anatomy 2 weeks/asana alignment 2 weeks. 16:00 – 17:30 Ashtanga Vinyasa/Hatha Yoga (theory & practice): number of physical postures according to study program. 17:30 – 18:30 Yoga Nidra/ guided Meditation: guided relaxation practice, meditation and concentration. 18:30 – 19:30 Dinner. 19:30 – 20:30 Special event. 20:00 – 22:00 Free time. 22:00 – 06:00 Sleep. Note:- Time table can be changed during to teaching process. Note:- Time table can be changed during to teaching process. Shatkrama (yogic cleansing depends on the weather and will be given as 2 classes instead of pranayama)
Day 28 Day 28: Rishikesh
12:00 am - 11:59 pm

Day 28: Rishikesh

Time Table: 06:00 – 06:30 Wake up and cleansing. 06:30 – 07:00 Shatkriya and herbal tea (yogic cleansing with Jala neti (special techniques of nose cleansing), pooja (mantra recitation & fire ceremony purification). 07:00 – 08:30 Asanas practical class Hatha/Ashtanga style (depending on the week schedule): learning the asana postures under the guiding of experienced Yoga teacher. 08:30 – 09:30 Pranayama: breathing exercises. 09:30 – 10:30 Breakfast: special yogic menu. 10:30 – 11:30 Yoga philosophy/ayurveda/teaching methodology. 11:30 – 12:30 Yoga Therapy 13:00 – 14:00 Lunch. 14:00 – 15:00 Free time. 15:00 – 16:00 Yoga anatomy 2 weeks/asana alignment 2 weeks. 16:00 – 17:30 Ashtanga Vinyasa/Hatha Yoga (theory & practice): number of physical postures according to study program. 17:30 – 18:30 Yoga Nidra/ guided Meditation: guided relaxation practice, meditation and concentration. 18:30 – 19:30 Dinner. 19:30 – 20:30 Special event. 20:00 – 22:00 Free time. 22:00 – 06:00 Sleep. Note:- Time table can be changed during to teaching process. Note:- Time table can be changed during to teaching process. Shatkrama (yogic cleansing depends on the weather and will be given as 2 classes instead of pranayama)
Day 29 Day 29: Rishikesh
12:00 am - 11:59 pm

Day 29: Rishikesh

Time Table: 06:00 – 06:30 Wake up and cleansing. 06:30 – 07:00 Shatkriya and herbal tea (yogic cleansing with Jala neti (special techniques of nose cleansing), pooja (mantra recitation & fire ceremony purification). 07:00 – 08:30 Asanas practical class Hatha/Ashtanga style (depending on the week schedule): learning the asana postures under the guiding of experienced Yoga teacher. 08:30 – 09:30 Pranayama: breathing exercises. 09:30 – 10:30 Breakfast: special yogic menu. 10:30 – 11:30 Yoga philosophy/ayurveda/teaching methodology. 11:30 – 12:30 Yoga Therapy 13:00 – 14:00 Lunch. 14:00 – 15:00 Free time. 15:00 – 16:00 Yoga anatomy 2 weeks/asana alignment 2 weeks. 16:00 – 17:30 Ashtanga Vinyasa/Hatha Yoga (theory & practice): number of physical postures according to study program. 17:30 – 18:30 Yoga Nidra/ guided Meditation: guided relaxation practice, meditation and concentration. 18:30 – 19:30 Dinner. 19:30 – 20:30 Special event. 20:00 – 22:00 Free time. 22:00 – 06:00 Sleep. Note:- Time table can be changed during to teaching process. Note:- Time table can be changed during to teaching process. Shatkrama (yogic cleansing depends on the weather and will be given as 2 classes instead of pranayama)
Day 30 Day 30: Rishikesh
12:00 am - 11:59 pm

Day 30: Rishikesh

Time Table: 06:00 – 06:30 Wake up and cleansing. 06:30 – 07:00 Shatkriya and herbal tea (yogic cleansing with Jala neti (special techniques of nose cleansing), pooja (mantra recitation & fire ceremony purification). 07:00 – 08:30 Asanas practical class Hatha/Ashtanga style (depending on the week schedule): learning the asana postures under the guiding of experienced Yoga teacher. 08:30 – 09:30 Pranayama: breathing exercises. 09:30 – 10:30 Breakfast: special yogic menu. 10:30 – 11:30 Yoga philosophy/ayurveda/teaching methodology. 11:30 – 12:30 Yoga Therapy 13:00 – 14:00 Lunch. 14:00 – 15:00 Free time. 15:00 – 16:00 Yoga anatomy 2 weeks/asana alignment 2 weeks. 16:00 – 17:30 Ashtanga Vinyasa/Hatha Yoga (theory & practice): number of physical postures according to study program. 17:30 – 18:30 Yoga Nidra/ guided Meditation: guided relaxation practice, meditation and concentration. 18:30 – 19:30 Dinner. 19:30 – 20:30 Special event. 20:00 – 22:00 Free time. 22:00 – 06:00 Sleep. Note:- Time table can be changed during to teaching process. Note:- Time table can be changed during to teaching process. Shatkrama (yogic cleansing depends on the weather and will be given as 2 classes instead of pranayama)
Day 31 Day 31: Rishikesh
12:00 am - 11:59 pm

Day 31: Rishikesh

Time Table: 06:00 – 06:30 Wake up and cleansing. 06:30 – 07:00 Shatkriya and herbal tea (yogic cleansing with Jala neti (special techniques of nose cleansing), pooja (mantra recitation & fire ceremony purification). 07:00 – 08:30 Asanas practical class Hatha/Ashtanga style (depending on the week schedule): learning the asana postures under the guiding of experienced Yoga teacher. 08:30 – 09:30 Pranayama: breathing exercises. 09:30 – 10:30 Breakfast: special yogic menu

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31 days tour

300 Hour Yoga Alliance Certified Yoga Teacher Training In Ri

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Itinerary of your trip 300 Hour Yoga Alliance Certified Yoga Teacher Training In Ri

Day 1: Rishikesh

Day 2: Rishikesh

Day 3: Rishikesh

Day 4: Rishikesh

Day 5: Rishikesh

Day 6: Rishikesh

Day 7: Rishikesh

Day 8: Rishikesh

Day 9: Rishikesh

Day 10: Rishikesh

Day 11: Rishikesh

Day 12: Rishikesh

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Day 15: Rishikesh

Day 16: Rishikesh

Day 17: Rishikesh

Day 18: Rishikesh

Day 19: Rishikesh

Day 20: Rishikesh

Day 21: Rishikesh

Day 22: Rishikesh

Day 23: Rishikesh

Day 24: Rishikesh

Day 25: Rishikesh

Day 26: Rishikesh

Day 27: Rishikesh

Day 28: Rishikesh

Day 29: Rishikesh

Day 30: Rishikesh

Day 31: Rishikesh

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