Tour 10 Days Christmas And New Year Yoga Retreat In Rishikesh Ind

Optional

1 brief aura check up. 1 excursion in Himalaya. 1 T-shirt with the school symbol. 3 daily vegetarian meals and beverages. 1 ayurvedic massage. Special event and Christmas or new year evening. Accommodation. Certificate of attendance. Cleansing kit. Daily detox tea. Daily practical & theoretical yoga classes. Mala string of beads energized by Yogachariya Dr. S.K.Pandey-Ji. Accomponing and supporting during time of staying in the Institute, help provided 24 Hours. Free Wi-Fi.

Accommodation

Vedansha Retreat Center If you would like to stay for your training or spiritual activity in our Institute we could offer to you our accomodation in Vedansha Retreat Center. All rooms have fan, and private bathroom 10 m2. For the summer season, you may opt for an air-conditioned room, offered upon availability and in hot season extra charges can come for that . We provide : Free wifi. clean western room Hot water Heater during cold season air condition (for extra price) security clean towels, bed sheets, pillow coves, blankets, Toilet paper. Hot water. Free filtered water. We provide good and comfortable basic accomodation that is suitable for yoga practice & relaxation. Vedansha Retreat Center located direct on the lap on Himalaya mountain and propose you beautiful view on the mountatins. We have special ayurvedic garden where you can relax or do your yogic practice. We have also car parking possibility and restaurant area. The Vedansha Namaste Restaurant recognised one of the best in Rishkesh and proposed indian, ayurvedic, yogic & international meal. We have special wooden make oven to prepare deliceous italian pizza and diverse indian menu. Please note that sometimes the power goes off in the whole Rishikesh city area. During these moments, you will have light in your rooms because of special electricity generator, but the Internet may stop working for a while. In such cases, you should not worry, as it usually comes back in a few minutes. Vedansha Retreat Hotel Since 1 January 2019 we are happy to offer our clients absolutely great accommodation conditions in suitable price. In Tapovan Area of Rishikesh, far from noisy streets and crowd in new built building we offer single, shared twin, shared double, family suit and comfortable dormitory accommodation. This type of accommodation will help you to relax and concentrate on your priorities of training. 12 rooms have air condition, 4 non air condition room. Most of rooms have a wonderful view on Himalayan Mountains. Every room has a big private bathroom. Single, twin & double Room size is 15 m²/161 ft². Dormitory room size is 28 m²/301 ft². Family Suite 28 m²/301 ft² We provide in single, twin & double and family Suit Room: Free wi-fi. clean & calm modern western rooms with mountain view Hot water Heater during cold season Air condition free of charge TV Security Clean towels, bed sheets, pillow & bed covers, blankets, Toilet paper. Free filtered water. Inverter and generator in case of light off We provide in Dormitory: Free wifi. clean & calm modern western rooms with mountain view Hot water Heater during cold season air condition free of charge TV security clean towels, bed sheets, pillow & bed covers, blankets, Toilet paper. Free filtered water. Inverter or generator in case of light off We have also car parking possibility and restaurant area. Please note that sometimes the power goes off in the whole Rishikesh city area. During these moments, you will have light, air condition, Wifi in your rooms because of special electricity generator.

Meals

We serve our guests vegan & vegetarian meal.

Not included:

Transport

We offer airport pick up from Dehradun for 25 usd, from Delhi for 70 usd

Others

Taxi service. Other ayurvedic procedures. Ayurvedic doctor consultation. Extra excursions more than mentioned above. Detailed Aura check-up with providing of written report about Aura statement, disturbances in Aura if they are present, supporting methods and treatment advises of naturopathic specialist (individual plan of asana postures, pranayama, herbs, meditative practice). Full astrological consultation with detailed explanation of planet position, disturbances, methods of correction, suggestions in career, family life, marriage, prevention of diseases.

Start planning your experience

Day 1 Day 1: Rishikesh
12:00 am - 11:59 pm

Day 1: Rishikesh

Time Table: 13:00 – 14:00 Lunch. 14:00 – 16:00 Free time/therapy time. 16:00 – 17:30 Ashtanga Vinyasa/Hatha Yoga (theory & practice): number of physical postures according to study program. 17:30 – 18:30 Yoga Nidra/ guided Meditation: guided relaxation practice, meditation and concentration. 18:30 – 19:30 Dinner. 19:30 – 22:00 Free time. 22:00 – 06:00 Sleep.

Christmas and New Year Yoga retreat

Yoga-Philosophical Aspects:

Human Life: Meaning & Aim of Life.

Yoga – Introduction / it‘s origin & development.

Introduction of Patanjali’s Yoga-Sutras.

Limbs of Ashtanga Yoga – Yama, Niyama (social and personal rules and regulations) Asana (physical posture), Pranayama (breathing techniques)

Concept of three bodies and it’s role in yoga practice

Introduction in Karma, Raja Yoga. Meaning, Types, role in yoga

Kosha and it’s role in Meditation & Pranayama

Concept of 5 Koshas

3 Nadis, Ida, Pingala, Sushumna. Their role in practice

Chakras, general concept & role in daily life

Panch-Klesha (Five Causes Of Pain & Miseries) / causes of succsess and failure in Yoga

Earth, Water, Fire element affirmation in sutras

Samkhya Darshan, Vedanta Darshan

Nadis & chakras, general concep

What is Kundalini energy, ways of activation

Kundalini & Chakra

Concept of Gunas

Prakriti & Purusha

Discipline of Yoga student

Obstacles in the path of yoga

Yoga practical aspects:

Asana (beginner, intermediate and advanced level):

Natural Relaxation Asana.

Natural standing Asana with External Rotations.

Forward bending Asana.

Backward Extensions.

Spinal Twisting Asana.

Inverted Asana.

Balancing Asana.

Surya-Namaskara.

Meditation Asana.

Thunder-Bolt (vajrasana) Group Asana.

Lotus (Padmasana) Group Asana.

Pranayama & Mudras:

Introduction to Pranayama.

Basic Pranayama Techniques & Benefits (Abdominal breathing, Preparational breathing, Kapalabhati, Nadi Shodana with/without retention, Ujjayi breathing, Bramari, Bhastrika, Shitali, Shitkari, Surya Bheda & Chandra Bheda, Ujja).

The pranic body.

Parana and lifestyle.

Breathe, health and pranayama.

Breathing and life span.

Sitting Positions for Pranayama

Kriyas (Body Cleansing Methods): (Neti, Kapalabhati, Trataka, Shanka Prakshalana)

What is mudra and bandha

What is Ashwini Mudra, its role in energy body

Dyana, Ajali, Prithvi, Varuna, Shakti, Gyana, Chin, Shambhavi, Khechari Mudra, Hansi mudra, Vayu mudra, akash Mudra, Shunya Mudra, Surya mudra, Jalodarnashak mudra, Apan mudra, Pran Mudra, shankh mudra, Apan Vayu Mudra, Ling Mudra, Dhyan Mudra, Lotus Mudra)

Moola, Uddyana Bandha, Jalandra

.Shatkarma (concept, aim, safety, performance)

Obstacles in Pranayama practice

Meditation

Standard Meditation Practice (Om Meditation, Trataka, Yoga Nidra, Sound meditation, Mantra meditation, Nadis Meditation, 5 elements meditation, Breath meditation, Hamso meditation, Ajapa/japa, Ida/Pingala spinal rotation, Hridayakasha Dharana, Panchaprana Dharana, Pranava Dhyana)

Visualisation & concentration

Obstacles in meditation

Concept of meditation Step by step

Postures for meditation practice

How to integrate meditation in yoga class?

How to choose object for meditation?

Mantra

Standard Mantras (Guru, Ganesh Mantra, Shakti Mantra, Gayatri Mantra, Shanti Mantra, Shiva Mantra, 5 elements mantra, So Ham, AUM, Lakshmi Mantra, Vishnu Mantra, Mantra for health, business, children)

Yoga therapy/Ayurveda

Using of number of yogic/ayurvedic methods in supporting and treatment of some diseases

What is ayurveda

Concept of 3 Dosha

How to identify the dosha

6 tastes and their function for balance of body and mind
Day 2 Day 2: Rishikesh
12:00 am - 11:59 pm

Day 2: Rishikesh

Time Table: 06:00 – 06:30 Wake up and cleansing. 06:30 – 07:00 Shatkriya and herbal tea (yogic cleansing with Jala neti (special techniques of nose cleansing), pooja (mantra recitation & fire ceremony purification). 07:00 – 08:30 Asanas practical class Hatha/Ashtanga style (depending on the week schedule): learning the asana postures under the guiding of experienced Yoga teacher. 08:30 – 09:30 Pranayama: breathing exercises. 09:30 – 10:30 Breakfast: special yogic menu. 10:30 – 11:30 Yoga philosophy/ayurveda. 11:30 – 12:30 Free time/therapy time. 13:00 – 14:00 Lunch. 14:00 – 16:00 Free time/therapy time. 16:00 – 17:30 Ashtanga Vinyasa/Hatha Yoga (theory & practice): number of physical postures according to study program. 17:30 – 18:30 Yoga Nidra/ guided Meditation: guided relaxation practice, meditation and concentration. 18:30 – 19:30 Dinner. 19:30 – 22:00 Free time. 22:00 – 06:00 Sleep.
Day 3 Day 3: Rishikesh
12:00 am - 11:59 pm

Day 3: Rishikesh

Time Table: 06:00 – 06:30 Wake up and cleansing. 06:30 – 07:00 Shatkriya and herbal tea (yogic cleansing with Jala neti (special techniques of nose cleansing), pooja (mantra recitation & fire ceremony purification). 07:00 – 08:30 Asanas practical class Hatha/Ashtanga style (depending on the week schedule): learning the asana postures under the guiding of experienced Yoga teacher. 08:30 – 09:30 Pranayama: breathing exercises. 09:30 – 10:30 Breakfast: special yogic menu. 10:30 – 11:30 Yoga philosophy/ayurveda. 11:30 – 12:30 Free time/therapy time. 13:00 – 14:00 Lunch. 14:00 – 16:00 Free time/therapy time. 16:00 – 17:30 Ashtanga Vinyasa/Hatha Yoga (theory & practice): number of physical postures according to study program. 17:30 – 18:30 Yoga Nidra/ guided Meditation: guided relaxation practice, meditation and concentration. 18:30 – 19:30 Dinner. 19:30 – 22:00 Free time. 22:00 – 06:00 Sleep.
Day 4 Day 4: Rishikesh
12:00 am - 11:59 pm

Day 4: Rishikesh

Time Table: 06:00 – 06:30 Wake up and cleansing. 06:30 – 07:00 Shatkriya and herbal tea (yogic cleansing with Jala neti (special techniques of nose cleansing), pooja (mantra recitation & fire ceremony purification). 07:00 – 08:30 Asanas practical class Hatha/Ashtanga style (depending on the week schedule): learning the asana postures under the guiding of experienced Yoga teacher. 08:30 – 09:30 Pranayama: breathing exercises. 09:30 – 10:30 Breakfast: special yogic menu. 10:30 – 11:30 Yoga philosophy/ayurveda. 11:30 – 12:30 Free time/therapy time. 13:00 – 14:00 Lunch. 14:00 – 16:00 Free time/therapy time. 16:00 – 17:30 Ashtanga Vinyasa/Hatha Yoga (theory & practice): number of physical postures according to study program. 17:30 – 18:30 Yoga Nidra/ guided Meditation: guided relaxation practice, meditation and concentration. 18:30 – 19:30 Dinner. 19:30 – 22:00 Free time. 22:00 – 06:00 Sleep.
Day 5 Day 5: Rishikesh
12:00 am - 11:59 pm

Day 5: Rishikesh

Time Table: 06:00 – 06:30 Wake up and cleansing. 06:30 – 07:00 Shatkriya and herbal tea (yogic cleansing with Jala neti (special techniques of nose cleansing), pooja (mantra recitation & fire ceremony purification). 07:00 – 08:30 Asanas practical class Hatha/Ashtanga style (depending on the week schedule): learning the asana postures under the guiding of experienced Yoga teacher. 08:30 – 09:30 Pranayama: breathing exercises. 09:30 – 10:30 Breakfast: special yogic menu. 10:30 – 11:30 Yoga philosophy/ayurveda. 11:30 – 12:30 Free time/therapy time. 13:00 – 14:00 Lunch. 14:00 – 16:00 Free time/therapy time. 16:00 – 17:30 Ashtanga Vinyasa/Hatha Yoga (theory & practice): number of physical postures according to study program. 17:30 – 18:30 Yoga Nidra/ guided Meditation: guided relaxation practice, meditation and concentration. 18:30 – 19:30 Dinner. 19:30 – 22:00 Free time. 22:00 – 06:00 Sleep.
Day 6 Day 6: Rishikesh
12:00 am - 11:59 pm

Day 6: Rishikesh

Time Table: 06:00 – 06:30 Wake up and cleansing. 06:30 – 07:00 Shatkriya and herbal tea (yogic cleansing with Jala neti (special techniques of nose cleansing), pooja (mantra recitation & fire ceremony purification). 07:00 – 08:30 Asanas practical class Hatha/Ashtanga style (depending on the week schedule): learning the asana postures under the guiding of experienced Yoga teacher. 08:30 – 09:30 Pranayama: breathing exercises. 09:30 – 10:30 Breakfast: special yogic menu. 10:30 – 11:30 Yoga philosophy/ayurveda. 11:30 – 12:30 Free time/therapy time. 13:00 – 14:00 Lunch. 14:00 – 16:00 Free time/therapy time. 16:00 – 17:30 Ashtanga Vinyasa/Hatha Yoga (theory & practice): number of physical postures according to study program. 17:30 – 18:30 Yoga Nidra/ guided Meditation: guided relaxation practice, meditation and concentration. 18:30 – 19:30 Dinner. 19:30 – 22:00 Free time. 22:00 – 06:00 Sleep.
Day 7 Day 7: Rishikesh
12:00 am - 11:59 pm

Day 7: Rishikesh

Time Table: 06:00 – 06:30 Wake up and cleansing. 06:30 – 07:00 Shatkriya and herbal tea (yogic cleansing with Jala neti (special techniques of nose cleansing), pooja (mantra recitation & fire ceremony purification). 07:00 – 08:30 Asanas practical class Hatha/Ashtanga style (depending on the week schedule): learning the asana postures under the guiding of experienced Yoga teacher. 08:30 – 09:30 Pranayama: breathing exercises. 09:30 – 10:30 Breakfast: special yogic menu. 10:30 – 11:30 Yoga philosophy/ayurveda. 11:30 – 12:30 Free time/therapy time. 13:00 – 14:00 Lunch. 14:00 – 16:00 Free time/therapy time. 16:00 – 17:30 Ashtanga Vinyasa/Hatha Yoga (theory & practice): number of physical postures according to study program. 17:30 – 18:30 Yoga Nidra/ guided Meditation: guided relaxation practice, meditation and concentration. 18:30 – 19:30 Dinner. 19:30 – 22:00 Christmas or New Year Celebration 22:00 – 06:00 Sleep.
Day 8 Day 8: Rishikesh
12:00 am - 11:59 pm

Day 8: Rishikesh

Time Table: 06:00 – 06:30 Wake up and cleansing. 06:30 – 07:00 Shatkriya and herbal tea (yogic cleansing with Jala neti (special techniques of nose cleansing), pooja (mantra recitation & fire ceremony purification). 07:00 – 08:30 Asanas practical class Hatha/Ashtanga style (depending on the week schedule): learning the asana postures under the guiding of experienced Yoga teacher. 08:30 – 09:30 Pranayama: breathing exercises. 09:30 – 10:30 Breakfast: special yogic menu. 10:30 – 11:30 Yoga philosophy/ayurveda. 11:30 – 12:30 Free time/therapy time. 13:00 – 14:00 Lunch. 14:00 – 16:00 Free time/therapy time. 16:00 – 17:30 Ashtanga Vinyasa/Hatha Yoga (theory & practice): number of physical postures according to study program. 17:30 – 18:30 Yoga Nidra/ guided Meditation: guided relaxation practice, meditation and concentration. 18:30 – 19:30 Dinner. 19:30 – 22:00 Free time. 22:00 – 06:00 Sleep.
Day 9 Day 9: Rishikesh
12:00 am - 11:59 pm

Day 9: Rishikesh

Time Table: 06:00 – 06:30 Wake up and cleansing. 06:30 – 07:00 Shatkriya and herbal tea (yogic cleansing with Jala neti (special techniques of nose cleansing), pooja (mantra recitation & fire ceremony purification). 07:00 – 08:30 Asanas practical class Hatha/Ashtanga style (depending on the week schedule): learning the asana postures under the guiding of experienced Yoga teacher. 08:30 – 09:30 Pranayama: breathing exercises. 09:30 – 10:30 Breakfast: special yogic menu. 10:30 – 11:30 Yoga philosophy/ayurveda. 11:30 – 12:30 Free time/therapy time. 13:00 – 14:00 Lunch. 14:00 – 16:00 Free time/therapy time. 16:00 – 17:30 Ashtanga Vinyasa/Hatha Yoga (theory & practice): number of physical postures according to study program. 17:30 – 18:30 Yoga Nidra/ guided Meditation: guided relaxation practice, meditation and concentration. 18:30 – 19:30 Dinner. 19:30 – 22:00 Free time. 22:00 – 06:00 Sleep.
Day 10 Day 10: Rishikesh
12:00 am - 11:59 pm

Day 10: Rishikesh

Time Table: 06:00 – 06:30 Wake up and cleansing. 06:30 – 07:00 Shatkriya and herbal tea (yogic cleansing with Jala neti (special techniques of nose cleansing), pooja (mantra recitation & fire ceremony purification). 07:00 – 08:30 Asanas practical class Hatha/Ashtanga style (depending on the week schedule): learning the asana postures under the guiding of experienced Yoga teacher. 08:30 – 09:30 Pranayama: breathing exercises. 09:30 – 10:30 Breakfast: special yogic menu. 10:30 – 11:30 Yoga philosophy/ayurveda. 11:30 – 12:30 Free time/therapy time. 13:00 – 14:00 Lunch.

10 days tour

10 Days Christmas And New Year Yoga Retreat In Rishikesh Ind

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Itinerary of your trip 10 Days Christmas And New Year Yoga Retreat In Rishikesh Ind

Day 1: Rishikesh

Day 2: Rishikesh

Day 3: Rishikesh

Day 4: Rishikesh

Day 5: Rishikesh

Day 6: Rishikesh

Day 7: Rishikesh

Day 8: Rishikesh

Day 9: Rishikesh

Day 10: Rishikesh

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