Others
All listed transport and activities Arrival and departure transfers
Meals
Breakfast is included throughout the trip. In the teahouses, breakfasts comprise of a choice of bread (a slice of toast, chapatti or Tibetan bread), a choice of egg (boiled, fried or omelette), and a choice between either muesli or porridge each day. Hot tea/coffee is also served. On some days, a pancake with jam/honey is served. You may also be able to supplement your included breakfast with additional items on the teahouse menu should you wish, additional items not included in the set menu should be ordered and paid for separately. Please note, some more remote teahouses/lodges are unable to provide an extensive menu due to irregular delivery schedules and during periods of bad weather or a high volume of trekkers, there may be a more limited menu choice. Also, the higher altitude the more expenses the menus and extras generally are. Lunch is at a teahouse en route โ sometimes one of your guides will go ahead with the groupโs order to make it more expedient. Dinner will be in the same teahouse that you sleep at (this is custom in Nepal as teahouses base their room rate on it). The menus in the lodges are almost identical to one another but offer a varied choice, ranging from traditional Nepalese dhal bhat to pizza and apple pie. Dhal bhat is the staple diet in Nepal and comes in many different forms but generally comprises curried lentils and meat or vegetables, rice, and a pickle/chutney. Another popular snack is momos, a type of Nepalese dumpling, fried or steamed and filled with meat or vegetables. Although meat is available in the teahouses, we advise against eating it on trek. The meat has often been carried in the heat from lower altitudes for several days before reaching the lodges and can cause stomach upsets or illness. Germs can also be spread by handling dirty money โ we recommend using hand sanitiser. If you have a gluten-free diet, we strongly recommend you bring extra food and snacks with you to supplement the food on trek as there will be little variety available to you, particularly for breakfast. Even many of the soups are from powder/packets and contain gluten. If you buy imported food and drink on trek you will spend more than the suggested amount. Drinking water Staying hydrated is important when undertaking any physical activity but particularly so at altitude where it is generally recommended to drink at least 100floz to 135floz (three litres to four litres) per person per day. However, we strongly encourage you not to buy bottled water on trek as this contributes to the growing problem of plastic pollution in the trekking areas of Nepal. A few villages along the Annapurna Sanctuary route have safe drinking water stations selling UV-treated water for about 50 rupees (US$0.40) per litre but these are not always open. The teahouses also sell boiled water for approximately 150-300 rupees (US$1.15-US$2.30) per litre (the price increases the higher you trek) which should not require treating. This is also perfect for a bedtime refill as it can double up as a hot-water bottle. Alternatively, all teahouses provide free cold water. Although this should not be drunk untreated, we recommend you bring a reusable bottle/water bladder/Camelpak (ideally two) and use an effective form of water treatment. There are a wide range of products available including Steripens or purification tablets, which are the quickest and easiest options to use on trek โ we recommend talking to an outdoor retailer for the latest advice as technologies are improving all the time. Make sure to check the productโs performance in cold/freezing conditions and consider battery life (lithium batteries are best in cold conditions). Exodus has partnered with Water-to-Go, a filtration system that eliminates more than 99.99 percent of all microbiological contaminants from any non-saltwater source โ visit Water-to-Go for more information. Exodus customers can claim 15 percent off their first order and, better still, 15 percent of the purchase value will be donated to the Exodus Travels Foundation. These bottles filter the water as you drink through the spout may not be the most efficient while on the go on a trek. Please note, if the water freezes it will clog up the filter. In this event, defrost before use by sitting the filter in lukewarm water for 10-15 minutes.
Accommodation
We stay in teahouses for most of this adventure, a classic experience for trekkers in the Himalaya. We spend the rest of our time in hotels. The accommodations we typically use are on the day-to-day itinerary; however, below are a few of the notable places we stay on this trip. Kathmandu: Royal Singi Hotel (nights 1 and 21) The Royal Singi, a three-star hotel, has been welcoming our groups for more than two decades. The name is inspired by the Snow Lion, a mythical creature in Tibetan Buddhism, which represents immense joy, positivity, delight and comfort. The hotel embraces the name with a restaurant, bar, outdoor courtyard, and complimentary wifi throughout. Thereโs also an Exodus desk in the lobby and an Exodus representative is usually available daily in the mornings and evenings. The Royal Singi is well located near the Thamel district, close to banks, restaurants, shops and attractions. Annapurna: Teahouses (nights 2-18) Staying in teahouses is a time-tested tradition for hikers in the Himalaya. They may be basic, but theyโre a welcome sight after a day of walking among the spectacular peaks. The hub of teahouse living is the dining room, which is usually decorated with traditional rugs, sometimes with a stove or heater (some lodges charge a fee to put the heater on). Most teahouses sell snacks and other essentials such as tissues, soap and toilet paper. We stay in twin-share bedrooms, which come with foam mattresses, bedsheets and a pillow. Remember to bring (or hire) a sleeping bag, rooms are unheated so they can get cold at night. Worth knowing Some teahouses above 9,845ft (3,000m) may not be heated due to local environmental restrictions. Occasionally, kerosene burners can be used to heat common areas if requested. We recommend against using these due to the risk of carbon monoxide poisoning. Your leader will not offer this to you. Most teahouses have electricity, but it is not wholly reliable, and lighting may not be bright enough to read by โ a torch (flashlight) is essential. Charging facilities are generally only available in the dining room (charged at approximately 200-500 Nepalese rupees/US$1.50-US$3.80 per hour per device). Many of the teahouses use solar power, so sometimes there is not enough electricity for charging. Many also have wifi, though it can be slow and temperamental. Most teahouses have Western-style toilets, though some may have squat style. Toilet paper is not provided, so you should bring your own or buy it locally (please dispose of it in the receptacle provided). If there is not a flush handle, there should be a container of water to pour down โ if it is empty (or frozen), please refill it or ask the lodge to. Some teahouses have hot โshowersโ (charged at approximately 250-500 rupees/US$1.90-US$3.80 per shower). Sometimes this is simply a bucket of hot water. Standards of cleanliness vary, especially in the peak trekking season and in winter when the water freezes at night. Please report any problems to your leader or the teahouse staff and be vigilant in your personal hygiene regime โ use soap or hand gel before and after toilet breaks, snacks and mealtimes. Generally, the higher the altitude, the more basic the teahouse and the more expensive food and services. Extra accommodation If you require additional accommodation in Kathmandu, either before or after the tour, we can book this for you (subject to availability). Please enquire with your sales representative. Single accommodation If you prefer your own room, we offer a single supplement for the hotel nights in Kathmandu and Pokhara only (subject to availability). While in the teahouses, single rooms cannot be guaranteed so these have not been included in the single supplement price paid in advance. However, if a single room is available on arrival at a teahouse, you can pay locally on a day-by-day basis.
Transport
For airport transfers, we use a private minibus. For the journey to Besisahar, we use a privately hired bus. For the journey from Besisahar to Syange, we swap into a local-style public bus as these are better for negotiating this section of road that is in a poor condition. Please note, the buses are not equipped with seatbelts. For the flight from Pokhara to Kathmandu, we use the scheduled services of one of the airlines operating within Nepal. This point-to-point trekking trip requires you to walk between each overnight stay under your own steam. Other forms of transport may be available along the route (horses, jeeps etc) but Exodus is not able to take responsibility for the safety or the cost of any transport that you choose to take even if provided with the assistance of our leader or staff. Nepal flight safety Many of our treks in Nepal use domestic flights to reach the trekking areas. The mountainous Nepalese terrain is subject to changeable weather, which makes flying conditions complex and challenging, and unfortunately there are significantly more incidents here than in other countries, including fatalities. The EU highlighted the poor safety record in Nepal in 2013 by including all Nepalese-registered airlines on the EU banned list, which prevents them from flying in EU airspace. While no Nepalese-registered airlines currently fly within the EU, the EU instigated this ban to highlight the risk of flying in Nepal to EU citizens. These airlines are unlikely to be members of any internationally recognised safety audit systems and the Civil Aviation Authority (CAA) of Nepal does not operate to the same standards as those of Western nations. Flying within Nepal is therefore a known risk, and we strongly encourage you to consider this carefully before booking. We suggest you refer to the following sources: The current travel advice for Nepal issued by the UK Foreign, Commonwealth and Development Office The Air Safety Network entry for Nepal In response to concerns over this safety record, Exodus arranges for independent air-safety auditors to visit Nepal annually to assess the suitability of the available carriers. We then restrict our use to only those approved as part of this audit. In emergency situations, we will need to use helicopters, so we also have a list of approved helicopter carriers. Should concerns arise regarding the safety of an airline on our approved list, we will remove the carrier from the list immediately, and it would only be reinstated once our air-safety auditors are confident the airline meets acceptable safety standards. We appreciate that you may have concerns about flying within Nepal, so we ask that you please consider all the information above when deciding to book this trip.
Guide
The group is generally between four and 16 people. We have representatives in Kathmandu who look after your transfers to and from the airport and are available to answer other questions you may have about your trek. There is an Exodus desk and noticeboard in the Royal Singi Hotel in Kathmandu. The desk is manned morning and evening. The departure starting in Kathmandu on 16 March 2025 will be led by Valerie Parkinson who has been leading treks in the Himalaya for more than 36 years. Valerie was the first British woman to summit Mount Manaslu, the eighth-highest mountain in the world. She will share her mountaineering experience, including her own Everest summit expedition and Everest North Col expedition with you along the way. Valerie won Best Tour Leader in the prestigious annual Wanderlust World Guide Awards in 2021. All departures have an English-speaking Nepali tour leader throughout the trip who will be assisted by Nepali trekking guides. All Exodus leaders are highly experienced and have undertaken Exodus leader training courses and wilderness first-aid training. The trekking guides are licensed by the Trekking Agenciesโ Association of Nepal (TAAN) and receive additional training through Exodus. The trekking guides will walk with the group, spacing themselves out to ensure the pace is appropriate for careful acclimatisation and to ensure the safety of all trekkers in the group, helping those who may need some encouragement or support. On all our Nepal treks, there is one member of trek staff for every four clients โ this ratio may change if a guide must stay behind with a group member. The leaders are assisted by additional guides and as many porters as necessary to carry the kitbags. All your main gear is carried for you and you only have to carry what you require for that dayโs trek. Porters are given porter clothing for treks above 14,765ft (4,500m) โ windproof jacket and trousers (pants), boots, socks, gloves, hats and sunglasses. All the trekking staff are insured by our local partner in Nepal.
Not included:
Insurance
Others
โ Travel insurance โ Single accommodation (available on request from ยฃ90, Kathmandu and Pokhara only) โ Visas and vaccinations โ Sleeping bag (hire in advance from ยฃ84) โ Down jacket (hire in advance from ยฃ63) โ *Hire package incl. down jacket and sleeping bag from ยฃ105
Start planning your experience
Itinerary of your trip Annapurna Circuit
- Day 1 Day 1: Start Kathmandu
Day 1: Start Kathmandu
- Day 2 Day 2: A Long But Scenic Drive To Syange Via Besisahar (Breakfast)
Day 2: A Long But Scenic Drive To Syange Via Besisahar (Breakfast)
- Day 3 Day 3: Visit Tallo Chiple Village And Cross The Marsyangdi Valley To Jagat (Breakfast)
Day 3: Visit Tallo Chiple Village And Cross The Marsyangdi Valley To Jagat (Breakfast)
Experience Style
Mixed
There will be challenging activities such as hiking, biking, canyoning and trekking, but youโre also going to have other means of transportation and relaxed moments to just chill.
Accomodation level
Medium
This accommodation includes essential services like a hot shower, electricity, and a nice and comfy bed.
Experience Type
Small Group
Youโll be accompanied by a small group of travelers just like you.
Physical Rating
Challenging
Long and challenging experience. Youโll be required to have good physical fitness to go on it. In some of these activities you'll need previous experience on similar activities.
Age range
Min: 16 / Max: 99
Age range allowed for this experience.
Select a country to define if the visa is required
Who talk about us:
Best cities to travel to
America
Europe
Travel to Amsterdam
Travel to Amsterdam
Travel to Paris
Travel to Madrid
Travel to Budapest
Travel to Amsterdam
Travel to Barcelona
Travel to Amsterdam
Travel to Vienna
Travel to Amsterdam
Travel to Berlin
Travel to Copenhagen
Travel to Amsterdam
Travel to Amsterdam
Travel to Amsterdam
Travel to Munich