14 nights Accommodaiton

All meals (Vegetarian, Vega, Gluten...

All meals (Vegetarian, Vega, Gluten free, Health Yogic food)

All fees and Taxes

Meditation Training Manual and Stationary

Sarvaguna Yoga Kit (Neti Pot,...

Sarvaguna Yoga Kit (Neti Pot, Steel Water Bottle)

Unlimited filtered Drinking water and...

Unlimited filtered Drinking water and herbal teas

Airport pick up and Drop...

Airport pick up and Drop off

Hot Water and Wi-fi in...

Hot Water and Wi-fi in the rooms

Day Trek to Triund, popular...

Day Trek to Triund, popular Hill Station

Not included:

Air fare and Travel Insurance

Personal Expenses and Laundry service

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Itinerary

6:30 – 8:00 am – Mantra Chanting, Pranayama & guided Meditations.
8:10 – 10:00 am – Asana Practice/ Kriya practice
10:00 – 11:00 am – Breakfast
11:00 – 1:00 pm – Theory class/ Work shops
1:00 pm – Lunch
1:30 – 3:00 pm – Free Time
3:00 – 4:00 pm – Theory class/Guided Meditation/ Q&A sessions
4:00 – 5:00 pm – Techniques training/ Special Workshops/ chakra workshops
5:00 – 7:00 – silent sitting/ Self guided meditations/ Trataka practice
7:00 pm – Dinner
8:00 – 9:00 pm Sat Sangam – Q&A on meditation philosophy /spirituality related topics (Tuesday& Thursday)

Stop At:

• Dalai Lama Temple Complex, Temple Rd, Dharamsala 176219 India

100 Hr Meditation Teacher Training In Dharamsala, Himalayas

This tour includes:

Not included:

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