7 days tour

7 Day Meditation & Yoga Mountain Retreat

7 Day Meditation & Yoga Mountain Retreat

This tour includes:

Meals

All meals included (vegetarian)

Others

During your stay you can practice meditation and yoga every day, and enjoy 5 weekly guided classes of each practice

Accommodation

For accommodation we have two private rooms (one with a shared bathroom + one with a private bathroom) and two clean spacious 4 bed dorm rooms

Not included:

Transport

Optional

Other activities and services are not included

Flights

Flights not included

Others

Other activities and services are not included

Insurance

Insurance not included

Guide

Start planning your experience

Itinerary of your trip 7 Day Meditation & Yoga Mountain Retreat

  • Day 1 Day 1
    • 12:00 am - 11:59 pm

      Day 1

      2:00PM Arrival

      5:00PM Introduction into Samatha and Walking Meditation

      7:00PM Dinner

      10:00PM Lights Off

  • Day 2 Day 2
    • 12:00 am - 11:59 pm

      Day 2

      6:00AM Samatha Meditation

      7:00AM Breakfast

      8:00AM Walking Meditation

      9:00AM Guided Yoga

      11:00AM Samatha Meditation

      12:00PM Lunch

      2:00PM Walking Meditation

      3:00PM Guided LamRim Meditation

      4:00PM Tea Time

      6:00PM Samatha Meditation

      7:00PM Dinner

      10:00PM Lights Off


      Thursdays are "lazy days" - no classes, just Meditation.

  • Day 3 Day 3
    • 12:00 am - 11:59 pm

      Day 3

      6:00AM Samatha Meditation

      7:00AM Breakfast

      8:00AM Walking Meditation

      9:00AM Guided Yoga

      11:00AM Samatha Meditation

      12:00PM Lunch

      2:00PM Walking Meditation

      3:00PM Guided LamRim Meditation

      4:00PM Tea Time

      6:00PM Samatha Meditation

      7:00PM Dinner

      10:00PM Lights Off


      Thursdays are "lazy days" - no classes, just Meditation.

  • Day 4 Day 5
    • 12:00 am - 11:59 pm

      Day 5

      Thursdays are our so called lazy days. They are entirely spend in Meditation. Meals are served as usual. 

  • Day 5 Day 6
    • 12:00 am - 11:59 pm

      Day 6

      6:00AM Samatha Meditation

      7:00AM Breakfast

      8:00AM Walking Meditation

      9:00AM Guided Yoga

      11:00AM Samatha Meditation

      12:00PM Lunch

      2:00PM Walking Meditation

      3:00PM Guided LamRim Meditation

      4:00PM Tea Time

      6:00PM Samatha Meditation

      7:00PM Dinner

      10:00PM Lights Off


      Thursdays are "lazy days" - no classes, just Meditation.

  • Day 6 Day 7
    • 12:00 am - 11:59 pm

      Day 7

      6:00AM Samatha Meditation

      7:00AM Breakfast

      8:00AM Walking Meditation

      9:00AM Guided Pranayama & Meditation Class

      12:00PM Lunch

      2:00PM End

+3
Experience Style

Experience Style

Mixed

There will be challenging activities such as hiking, biking, canyoning and trekking, but youโ€™re also going to have other means of transportation and relaxed moments to just chill.

Accomodation level

Accomodation level

Medium

This accommodation includes essential services like a hot shower, electricity, and a nice and comfy bed.

Experience Type

Experience Type

Small Group

Youโ€™ll be accompanied by a small group of travelers just like you.

Physical Rating

Physical Rating

Basic

Almost everyone is fit for these activities. Every hike or physical exercise last less than 30 minutes, such as paragliding and horseback riding. Please ask about specific conditions.

Age range

Age range

Min: 18 / Max: 99

Age range allowed for this experience.

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