{"id":931,"date":"2016-10-06T12:53:12","date_gmt":"2016-10-06T17:53:12","guid":{"rendered":"https:\/\/stuntshare.com\/blog\/?p=931"},"modified":"2016-10-06T14:10:23","modified_gmt":"2016-10-06T19:10:23","slug":"una-correcta-aclimatacion","status":"publish","type":"post","link":"https:\/\/blog.localadventures.mx\/una-correcta-aclimatacion\/","title":{"rendered":"Una correcta aclimataci\u00f3n."},"content":{"rendered":"<h3><span style=\"color: #008000\">Prevenci\u00f3n del \u201cMal de Monta\u00f1a\u201d<\/span><\/h3>\n<h4><span style=\"color: #999999\">Existen unas <strong>normas generales<\/strong> aconsejables para conseguir un buen desarrollo de la aclimataci\u00f3n, muy v\u00e1lidas para <strong>estancias en altitud:<\/strong><\/span><\/h4>\n<ul>\n<li>\n<h4><span style=\"color: #999999\"><strong>Ganar altitud gradualmente.<\/strong> En situaciones superiores a 3.500 m, se recomienda dormir a no m\u00e1s de 300\/350 <img loading=\"lazy\" decoding=\"async\" class=\" wp-image-934 alignright\" src="\&quot;https:\/\/stuntshare.com\/blog\/wp-content\/uploads\/2016\/10\/stuntshare-local-adventures-aclimatacion-3-300x225.jpeg\&quot;" alt=\"stuntshare-local-adventures-aclimatacion-3\" width=\"238\" height=\"182\" \ />m por encima de la altitud donde se pas\u00f3 la noche anterior, aunque de d\u00eda se alcancen cotas m\u00e1s altas. La hipoxia empeora durante la noche, por tanto, interesa ascender de d\u00eda para estimular la aclimataci\u00f3n y dormir en cotas m\u00e1s bajas. \u201cEscalar alto y dormir bajo\u201d<\/span><\/h4>\n<\/li>\n<li>\n<h4><span style=\"color: #999999\">El <strong>esfuerzo f\u00edsico aumenta la hipertensi\u00f3n pulmonar y el consumo de ox\u00edgeno<\/strong>, pudiendo empeorar el \u201cMal de Monta\u00f1a\u201d. Durante la aclimataci\u00f3n es aconsejable dosificarlo, caminando despacio\u00a0y evitando sobrecargas f\u00edsicas innecesarias.<\/span><\/h4>\n<\/li>\n<li>\n<h4><span style=\"color: #999999\">En altitud,<strong>\u00a0las dietas altas en azucares son mejor<\/strong> toleradas por el sistema digestivo, recomend\u00e1ndose un m\u00ednimo de aporte proteico (1g\/Kg de peso\/d\u00eda) y grasas solamente en caso de fr\u00edo intenso.<\/span><\/h4>\n<\/li>\n<li>\n<h4><span style=\"color: #999999\">El aumento de secreci\u00f3n de adrenalina incremente el consumo de ox\u00edgeno y puede empeorar el \u201cMal de Monta\u00f1a\u201d.\u00a0E<strong>vitar situaciones conflictivas<\/strong> y de angustia\u00a0ayuda a una buena aclimataci\u00f3n.<br \/>\n<\/span><\/h4>\n<\/li>\n<li>\n<h4><span style=\"color: #999999\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-937 alignleft\" src="\&quot;https:\/\/stuntshare.com\/blog\/wp-content\/uploads\/2016\/10\/stuntshare-local-adventures-aclimatacion-5-300x300.jpg\&quot;" alt=\"stuntshare-local-adventures-aclimatacion-5\" width=\"203\" height=\"225\" \ /><strong>Protegerse contra la radiaci\u00f3n directa<\/strong>, o por reflexi\u00f3n sobre la nieve, evita el aumento de la temperatura corporal y las quemaduras (con riesgo de sobre infecci\u00f3n) que no favorecen la aclimataci\u00f3n.<\/span><\/h4>\n<\/li>\n<li>\n<h4><span style=\"color: #999999\"><strong>Hidrataci\u00f3n<\/strong>, es este uno de los factores que favorecen la aclimataci\u00f3n. Es muy importante hidratarse y beber varios litros de agua al d\u00eda incluso aunque no tengamos sed.<\/span><\/h4>\n<\/li>\n<\/ul>\n<h4><span style=\"color: #999999\">\u00a0<\/span><\/h4>\n<h4><span style=\"color: #999999\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-935 aligncenter\" src="\&quot;https:\/\/stuntshare.com\/blog\/wp-content\/uploads\/2016\/10\/stuntshare-local-adventures-aclimatacion-1-300x225.jpeg\&quot;" alt=\"stuntshare-local-adventures-aclimatacion-1\" width=\"386\" height=\"277\" \ /><\/span><\/h4>\n<p><span style=\"color: #999999\">Nos encantar\u00eda hablar m\u00e1s sobre este tema, as\u00ed que cualquier duda, o comentario no dudes en contactarnos a\u00a0<a style=\"color: #999999\" href="\&quot;mailto:hola@stuntshare.com\&quot;">hola@stuntshare.com<\/a>,\u00a0<strong>nos encantar\u00eda platicar o intercambiar alg\u00fan consejo. <\/strong><a style=\"color: #999999\" href="\&quot;https:\/\/goo.gl\/IEnvir\&quot;">https:\/\/goo.gl\/IEnvir<\/a> <a style=\"color: #999999\" href="\&quot;https:\/\/goo.gl\/pik9Rd\&quot;">https:\/\/goo.gl\/pik9Rd<\/a><\/span><\/p>\n<p style=\"text-align: right\">\n<p style=\"text-align: right\"><span style=\"color: #999999\">http:\/\/www.todovertical.com\/articulo\/6\/mal-de-altura-sintomas-y-prevencion<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Prevenci\u00f3n del \u201cMal de Monta\u00f1a\u201d Existen unas normas generales aconsejables para conseguir un buen desarrollo de la aclimataci\u00f3n, muy v\u00e1lidas para estancias en altitud: Ganar altitud gradualmente. En situaciones superiores a 3.500 m, se recomienda dormir a no m\u00e1s de 300\/350 m por encima de la altitud donde se pas\u00f3 la noche anterior, aunque de<\/p>\n","protected":false},"author":3,"featured_media":933,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[393,395,533],"tags":[605,601,603],"class_list":{"0":"post-931","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-alpinismo","8":"category-montanismo","9":"category-sin-categorizar","10":"tag-alta-montana","11":"tag-mal-de-montana","12":"tag-prevencion"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Una correcta aclimataci\u00f3n. - LocalAdventures<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.localadventures.mx\/una-correcta-aclimatacion\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Una correcta aclimataci\u00f3n. - LocalAdventures\" \/>\n<meta property=\"og:description\" content=\"Prevenci\u00f3n del \u201cMal de Monta\u00f1a\u201d Existen unas normas generales aconsejables para conseguir un buen desarrollo de la aclimataci\u00f3n, muy v\u00e1lidas para estancias en altitud: Ganar altitud gradualmente. En situaciones superiores a 3.500 m, se recomienda dormir a no m\u00e1s de 300\/350 m por encima de la altitud donde se pas\u00f3 la noche anterior, aunque de\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blog.localadventures.mx\/una-correcta-aclimatacion\/\" \/>\n<meta property=\"og:site_name\" content=\"LocalAdventures\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/facebook.com\/localadventuresMX\" \/>\n<meta property=\"article:published_time\" content=\"2016-10-06T17:53:12+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2016-10-06T19:10:23+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blog.localadventures.mx\/wp-content\/uploads\/2016\/10\/stuntshare-local-adventures-aclimatacion-4.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"960\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Sebastian Rodriguez\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sebastian Rodriguez\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/blog.localadventures.mx\/una-correcta-aclimatacion\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/blog.localadventures.mx\/una-correcta-aclimatacion\/\"},\"author\":{\"name\":\"Sebastian Rodriguez\",\"@id\":\"https:\/\/blog.localadventures.mx\/#\/schema\/person\/bb43576a09269b28b0e4c437e6a2197a\"},\"headline\":\"Una correcta aclimataci\u00f3n.\",\"datePublished\":\"2016-10-06T17:53:12+00:00\",\"dateModified\":\"2016-10-06T19:10:23+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/blog.localadventures.mx\/una-correcta-aclimatacion\/\"},\"wordCount\":320,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/blog.localadventures.mx\/#organization\"},\"image\":{\"@id\":\"https:\/\/blog.localadventures.mx\/una-correcta-aclimatacion\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/blog.localadventures.mx\/wp-content\/uploads\/2016\/10\/stuntshare-local-adventures-aclimatacion-4.jpeg\",\"keywords\":[\"alta montana\",\"mal de montana\",\"prevencion\"],\"articleSection\":[\"Alpinismo\",\"Monta\u00f1ismo\",\"Sin categorizar\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/blog.localadventures.mx\/una-correcta-aclimatacion\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/blog.localadventures.mx\/una-correcta-aclimatacion\/\",\"url\":\"https:\/\/blog.localadventures.mx\/una-correcta-aclimatacion\/\",\"name\":\"Una correcta aclimataci\u00f3n. - 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