{"id":683,"date":"2016-06-13T18:10:23","date_gmt":"2016-06-13T23:10:23","guid":{"rendered":"https:\/\/stuntshare.com\/blog\/?p=683"},"modified":"2018-10-10T16:19:18","modified_gmt":"2018-10-10T21:19:18","slug":"la-mejor-cura-para-enfermedades-fisicas-y-mentales-puede-ser-el-senderismo","status":"publish","type":"post","link":"https:\/\/blog.localadventures.mx\/la-mejor-cura-para-enfermedades-fisicas-y-mentales-puede-ser-el-senderismo\/","title":{"rendered":"La mejor cura para enfermedades f\u00edsicas y mentales puede ser el senderismo."},"content":{"rendered":"

The <\/span><\/span>hiking<\/span><\/span><\/strong> is one of the sports <\/span><\/span>easy<\/span><\/span><\/strong> to perform, this because all you need is a pair of boots or sneakers and a place outside the city. <\/span>There is nothing better than going out to get some <\/span><\/span>fresh air to break our<\/span><\/span><\/strong> daily <\/span>routines<\/span><\/strong> , which we mostly do indoors.<\/span><\/span><\/span><\/h4>\n

Walking outdoors has benefits for our mental and physical health, much greater than we commonly believe. <\/span>Whether you take a light walk or a difficult climb, the benefits of doing so will always be present.<\/span><\/span><\/span><\/h4>\n

Being outdoors is good for our mental health<\/span><\/span><\/span><\/h3>\n

According to recent studies, people <\/span><\/span>living in cities<\/span><\/span><\/strong> have higher levels <\/span><\/span>\"snowy\"of <\/span><\/span>depression<\/span><\/span><\/strong> , <\/span><\/span>anxiety<\/span><\/span><\/strong> and other <\/span><\/span>mental illnesses<\/span><\/span><\/strong> than those living in rural areas.\u00a0<\/span><\/span><\/span>A study published in 2015 discovered that <\/span><\/span>walking in a wooded area<\/span><\/span><\/strong> , not only <\/span><\/span>improved the mental health of the person<\/span><\/span><\/strong> , but also that an area of \u200b\u200bour brain linked with <\/span><\/span>depression<\/span><\/span><\/strong> had <\/span><\/span>less<\/span><\/span><\/strong> activity. <\/span>This was compared to a group walked in the city and they realized that there was no improvement in their mental aspect. \u00a0 <\/span><\/span><\/span><\/h4>\n

Subsequent studies showed that <\/span><\/span>hiking regularly can help reduce stress and even improve memory.<\/span><\/span><\/strong><\/span><\/h4>\n

Cardiovascular exercise.<\/span><\/span><\/span><\/h3>\n

In addition to <\/span><\/span>improving mental health<\/span><\/span><\/strong> , walking is very <\/span><\/span>good for physical health<\/span><\/span><\/strong> . <\/span>One of the most obvious benefits is physical condition. <\/span>The inclination associated with walking is what makes it so good, the more inclined the more blood your heart will pump. <\/span>With better cardiovascular condition, you will enjoy a <\/span><\/span>lower risk of high blood pressure, drowning, coronary heart disease and type 2 diabetes<\/span><\/span><\/strong> .<\/span><\/span><\/span><\/h4>\n

The American Heart Association <\/span><\/span>recommends 150 minutes per week of moderate cardiovascular exercise or 75 minutes of intense exercise. <\/span><\/span><\/strong>\u00a0 With a good walk a week, you could meet these recommendations.<\/span><\/span><\/span><\/h4>\n

Improvement in the muscular condition.<\/span><\/span><\/span><\/h3>\n

Hiking is a weight-lifting exercise, and <\/span><\/span>with each step<\/span><\/span><\/strong> down the slope, you <\/span><\/span>engage some of the largest muscles in your body<\/span><\/span><\/strong> : glutes, hamstrings, quadriceps and calves. <\/span>Every time you take your body along the way, those muscles work continuously.\u00a0<\/span><\/span><\/span><\/h4>\n

Because it is necessary to stay hydrated and energized, if your walk is longer than a couple of kilometers, you are likely to carry a backpack. <\/span>An extra benefit of loading supplies is that loading a backpack will force your abdomen to maintain balance and stability, this means that <\/span><\/span>you will do abdomen and back exercises without even doing an abdominal!<\/span><\/span><\/strong><\/span><\/h4>\n

\"IMG_1996\"<\/p>\n

Walk as a cross exercise<\/span><\/span><\/span><\/h3>\n

Whether you are a runner looking for climbs or a weightlifter who wants to improve your stability, the walk is a great exercise to add to your routine. <\/span>It is important because this can <\/span><\/span>reduce risks of injury, control your weight and make the exercise more interesting.<\/span><\/span><\/strong><\/span><\/h4>\n

For long distance runners, the climbs is a mandatory exercise. <\/span>Walking is a good way to <\/span><\/span>exercise the same muscles you use when running uphill, having a cardio workout<\/span><\/span><\/strong> , and something a little different than usual.<\/span><\/span><\/span><\/h4>\n

Stay safe<\/span><\/span><\/span><\/h3>\n

Regardless of your physical ability or the degree of difficulty of your hiking, always be <\/span><\/span>prepared for emergencies. <\/span><\/span><\/strong>Take with you basic supplies such as water, snacks and an emergency kit. <\/span>For longer walks, be prepared with extra clothes and emergency shelter options, just in case. <\/span><\/span>Enjoy the way and the landscapes, connect with nature, have a good exercise and always take your trash with you!<\/span><\/span><\/strong><\/span><\/h4>\n

Enjoy your country<\/span><\/span><\/span><\/h3>\n

In <\/span><\/span>Mexico<\/span><\/span><\/strong> there are <\/span><\/span>countless landscapes to enjoy,<\/span><\/span><\/strong> the best way to do it is by walking them. <\/span>From <\/span><\/span>glaciers<\/span><\/span><\/strong> to more than 5 thousand meters high, <\/span><\/span>waterfalls<\/span><\/span><\/strong> , <\/span><\/span>cenotes<\/span><\/span><\/strong> to <\/span><\/span>dunes<\/span><\/span><\/strong> in <\/span><\/span>deserts<\/span><\/span><\/strong> . <\/span>If you are interested in doing so, there are many groups that you can join, it’s just a matter of cheering you up, happy hikes!<\/span><\/span><\/span><\/h4>\n","protected":false},"excerpt":{"rendered":"

The hiking is one of the sports easy to perform, this because all you need is a pair of boots or sneakers and a place outside the city. There is nothing better than going out to get some fresh air to break our daily routines , which we mostly do indoors. Walking outdoors has benefits<\/p>\n","protected":false},"author":2,"featured_media":684,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[393,395],"tags":[403,405,401,399,12],"class_list":{"0":"post-683","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-alpinismo","8":"category-montanismo","9":"tag-enfermedades-fisicas","10":"tag-enfermedades-mentales","11":"tag-iztaccihuatl","12":"tag-nevado-de-colima","13":"tag-pico-de-orizaba"},"yoast_head":"\nLa mejor cura para enfermedades f\u00edsicas y mentales puede ser el senderismo. - LocalAdventures<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.localadventures.mx\/la-mejor-cura-para-enfermedades-fisicas-y-mentales-puede-ser-el-senderismo\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"La mejor cura para enfermedades f\u00edsicas y mentales puede ser el senderismo. - LocalAdventures\" \/>\n<meta property=\"og:description\" content=\"The hiking is one of the sports easy to perform, this because all you need is a pair of boots or sneakers and a place outside the city. 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