{"id":1330,"date":"2017-12-12T07:39:17","date_gmt":"2017-12-12T13:39:17","guid":{"rendered":"http:\/\/blog.localadventures.mx\/?p=1330"},"modified":"2017-12-12T07:39:17","modified_gmt":"2017-12-12T13:39:17","slug":"mal-de-montana","status":"publish","type":"post","link":"https:\/\/blog.localadventures.mx\/mal-de-montana\/","title":{"rendered":"Mal de monta\u00f1a."},"content":{"rendered":"<h4><span style=\"color: #008000\">La situaci\u00f3n.<\/span><\/h4>\n<p>&nbsp;<\/p>\n<p>Estas a unas cuantas horas de alcanzar la cumbre. Todo marcha a la perfecci\u00f3n, tal y como lo planeaste. Te detienes un poco a tomar unas ultimas fotos del amanecer\u2026 pero algo esta pasando. Sientes un <strong>molesto dolor de cabeza<\/strong>, <strong>nauseas<\/strong> y una <strong>fatiga<\/strong> tremenda. Ahora el reto cambia, la cumbre aumenta su dificultad y ser\u00e1 un verdadero desaf\u00edo lograrlo. Todo esto gracias al muy famoso <strong>mal de monta\u00f1a.<\/strong><\/p>\n<p>Tambi\u00e9n llamado el Mal de Altura. Esta enfermedad suele afectar a algunos <strong>excursionistas, alpinistas y hasta esquiadores<\/strong> que generalmente pasan tiempo por arriba de los<strong> 2500 msnm.<\/strong> El Mal de montana es causado por la baja presi\u00f3n atmosf\u00e9rica a grandes alturas. Esta falta de presi\u00f3n hace que la densidad del oxigeno se reduzca considerablemente. En pocas palabras, entre mas altura <strong>menos oxigeno<\/strong> encontraremos en el aire.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1335 aligncenter\" src="\&quot;http:\/\/blog.localadventures.mx\/wp-content\/uploads\/2017\/12\/blog4-300x225.jpg\&quot;" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/blog.localadventures.mx\/wp-content\/uploads\/2017\/12\/blog4-300x225.jpg 300w, https:\ \ blog.localadventures.mx\ wp-content\ uploads\ 2017\ 12\ blog4-768x576.jpg 768w, https:\ \ blog.localadventures.mx\ wp-content\ uploads\ 2017\ 12\ blog4-1024x768.jpg 1024w, https:\ \ blog.localadventures.mx\ wp-content\ uploads\ 2017\ 12\ blog4-200x150.jpg 200w, https:\ \ blog.localadventures.mx\ wp-content\ uploads\ 2017\ 12\ blog4.jpg 1280w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \ /><\/p>\n<p>&nbsp;<\/p>\n<h4><span style=\"color: #008000\">\u00bfEs peligroso?<\/span><\/h4>\n<p>&nbsp;<\/p>\n<p>Depende. Puede presentarse desde un ligero dolor de cabeza por estar algo de tiempo tomando fotos en la cumbre. Hasta un edema pulmonar si este no es tratado a tiempo. Todo depende obviamente de la altura, las condiciones en las que nuestro cuerpo se encuentre, la preparaci\u00f3n previa y\/o si es atendido a tiempo.<\/p>\n<p>&nbsp;<\/p>\n<h4><span style=\"color: #008000\">\u00bfSe puede prevenir?<\/span><\/h4>\n<p>&nbsp;<\/p>\n<p>Hay quienes aseguran que este es un malestar \u201caleatorio\u201d. Que puede darle desde al mejor alpinista hasta alg\u00fan novato. Lo cierto es que siempre podemos prevenir este malestar y aportar para que las posibilidades de que nos afecte disminuyan. Como ya hab\u00edamos platicado en nuestro <a href="\&quot;http:\/\/blog.localadventures.mx\/2016\/10\/una-correcta-aclimatacion\/\&quot;">articulo pasado<\/a>, el mal de altura se puede prevenir de la siguiente forma:<\/p>\n<ul>\n<li>Escalar la monta\u00f1a gradualmente.<\/li>\n<li>Dormir a una altitud m\u00e1s baja cuando sea posible.<\/li>\n<li>Tomar mucho l\u00ed<\/li>\n<li>Evitar el consumo de alcohol.<\/li>\n<li>Consumir comidas regulares, ricas en carbohidratos.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1333\" src="\&quot;http:\/\/blog.localadventures.mx\/wp-content\/uploads\/2017\/12\/blog3-300x225.jpg\&quot;" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/blog.localadventures.mx\/wp-content\/uploads\/2017\/12\/blog3-300x225.jpg 300w, https:\ \ blog.localadventures.mx\ wp-content\ uploads\ 2017\ 12\ blog3-768x576.jpg 768w, https:\ \ blog.localadventures.mx\ wp-content\ uploads\ 2017\ 12\ blog3-1024x768.jpg 1024w, https:\ \ blog.localadventures.mx\ wp-content\ uploads\ 2017\ 12\ blog3-200x150.jpg 200w, https:\ \ blog.localadventures.mx\ wp-content\ uploads\ 2017\ 12\ blog3.jpg 1280w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \ /> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1334\" src="\&quot;http:\/\/blog.localadventures.mx\/wp-content\/uploads\/2017\/12\/blog2-300x200.jpg\&quot;" alt=\"\" width=\"335\" height=\"223\" srcset=\"https:\/\/blog.localadventures.mx\/wp-content\/uploads\/2017\/12\/blog2-300x200.jpg 300w, https:\ \ blog.localadventures.mx\ wp-content\ uploads\ 2017\ 12\ blog2-768x512.jpg 768w, https:\ \ blog.localadventures.mx\ wp-content\ uploads\ 2017\ 12\ blog2-1024x683.jpg 1024w, https:\ \ blog.localadventures.mx\ wp-content\ uploads\ 2017\ 12\ blog2-200x133.jpg 200w, https:\ \ blog.localadventures.mx\ wp-content\ uploads\ 2017\ 12\ blog2.jpg 1375w\" sizes=\"auto, (max-width: 335px) 100vw, 335px\" \ /><\/p>\n<h4><span style=\"color: #008000\">\u00bfQu\u00e9 debo hacer en caso de que me d\u00e9 mal de altura?<\/span><\/h4>\n<p>&nbsp;<\/p>\n<p>Si estas a dos pasos de la cumbre, y es un ligero dolor de cabeza no te preocupes, has cumbre. Solo no pases el resto del d\u00eda en la cumbre y baja lo antes posible. <strong>La mejor soluci\u00f3n para este malestar es volver a una altura razonable.<\/strong> Bajar de la monta\u00f1a lo antes posible.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1336 aligncenter\" src="\&quot;http:\/\/blog.localadventures.mx\/wp-content\/uploads\/2017\/12\/blog5-300x190.jpg\&quot;" alt=\"\" width=\"300\" height=\"190\" srcset=\"https:\/\/blog.localadventures.mx\/wp-content\/uploads\/2017\/12\/blog5-300x190.jpg 300w, https:\ \ blog.localadventures.mx\ wp-content\ uploads\ 2017\ 12\ blog5-768x487.jpg 768w, https:\ \ blog.localadventures.mx\ wp-content\ uploads\ 2017\ 12\ blog5-1024x649.jpg 1024w, https:\ \ blog.localadventures.mx\ wp-content\ uploads\ 2017\ 12\ blog5-200x127.jpg 200w, https:\ \ blog.localadventures.mx\ wp-content\ uploads\ 2017\ 12\ blog5.jpg 1280w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \ /><\/p>\n<p>Existen dos tipos de alpinistas, a los que ya les dio mal de monta\u00f1a, y a los que les dar\u00e1. Por eso, siempre hay que estar prevenidos y saber como actuar.<\/p>\n<p>Me encantar\u00eda platicar mas sobre este tema, discutir y descubrir un poco mas de este mal. <strong>Te invito<\/strong> a compartir tu conocimiento o cualquier consejo para evitarlo.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La situaci\u00f3n. &nbsp; Estas a unas cuantas horas de alcanzar la cumbre. Todo marcha a la perfecci\u00f3n, tal y como lo planeaste. Te detienes un poco a tomar unas ultimas fotos del amanecer\u2026 pero algo esta pasando. Sientes un molesto dolor de cabeza, nauseas y una fatiga tremenda. Ahora el reto cambia, la cumbre aumenta<\/p>\n","protected":false},"author":3,"featured_media":1332,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[393,395],"tags":[609,693,601],"class_list":{"0":"post-1330","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-alpinismo","8":"category-montanismo","9":"tag-alpinismo","10":"tag-mal-de-altura","11":"tag-mal-de-montana"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mal de monta\u00f1a. - LocalAdventures<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.localadventures.mx\/mal-de-montana\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mal de monta\u00f1a. - LocalAdventures\" \/>\n<meta property=\"og:description\" content=\"La situaci\u00f3n. &nbsp; Estas a unas cuantas horas de alcanzar la cumbre. 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